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Sun 12th May 2024 at 10:46am by MelanieLH

Run > General

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Time
1:55:09
Miles
6.25
Min/mi
18:25
Pacing
1.6%
WAVA
28.24
Stride(cm)
59
Cals
549
Cadence
147
BPM
130
%MHR
76.3
B/mi
2404
Asc(m)
501
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 13:48(13:48/mi) 120/151bpm [1655b/mi] 80cal 4.35/6.95mph
2) 1mi - 24:41(24:41/mi) 110/163bpm [2715b/mi] 95cal 2.43/6.78mph
3) 1mi - 11:47(11:47/mi) 145/159bpm [1708b/mi] 90cal 5.09/7.35mph
4) 1mi - 13:41(13:41/mi) 141/177bpm [1929b/mi] 88cal 4.39/8.5mph
5) 1mi - 25:18(25:18/mi) 125/169bpm [3163b/mi] 104cal 2.37/8.33mph
6) 1mi - 20:18(20:18/mi) 120/158bpm [2436b/mi] 67cal 2.96/3.74mph
7) 0.25mi - 5:37(22:33/mi) 128/133bpm [2886b/mi] 25cal 2.66/4.03mph

13:48 24:41 11:47 13:41 25:18 20:18 5:37

Pin Map

0mi in 0

Pace

54%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:40	106 58-139	1661	154 122-190	82/25
0.50	7:37	3:42	14:47	127 107-151	1877	148 116-186	0/34
0.75	10:48	3:11	12:46	122 99-139	1557	155 122-182	30/41
1.00	13:48	3:00	11:58	132 113-145	1580	152 124-184	41/30
1.25	16:31	2:43	10:54	126 105-142	1373	167 122-182	9/11
1.50	19:12	2:40	10:42	147 129-156	1573	158 112-180	21/11
1.75	35:49	16:38	1:06:31	103 78-150	6851	153 114-184	11/23
2.00	38:28	2:39	10:35	156 151-163	1652	177 172-184	15/8
2.25	41:21	2:52	11:30	140 122-158	1610	165 116-180	14/11
2.50	44:07	2:46	11:05	136 116-154	1508	168 122-244	26/37
2.75	47:20	3:13	12:51	144 136-150	1850	164 116-182	50/19
3.00	50:15	2:56	11:43	150 138-158	1756	167 114-184	39/8
3.25	54:34	4:19	17:15	157 131-177	2708	133 98-192	15/32
3.50	58:09	3:34	14:18	143 113-173	2044	159 118-180	29/54
3.75	1:01:23	3:15	12:59	121 97-137	1572	156 124-182	52/66
4.00	1:03:56	2:32	10:10	149 140-159	1514	173 130-180	18/12
4.25	1:08:17	4:21	17:23	146 118-160	2539	165 118-184	41/26
4.50	1:13:04	4:47	19:10	133 116-156	2549	124 104-174	35/19
4.75	1:18:07	5:03	20:11	140 118-169	2826	157 102-184	13/56
5.00	1:29:13	11:06	44:26	123 90-166	5465	144 108-192	29/12
5.25	1:33:55	4:41	18:45	108 102-110	2025	116 106-122	30/40
5.50	1:38:30	4:35	18:22	115 106-125	2112	117 110-128	40/28
5.75	1:43:23	4:53	19:34	131 111-156	2562	112 84-144	17/15
6.00	1:49:32	6:08	24:34	136 115-157	3340	108 86-128	36/16
6.25	1:55:09	5:37	22:34	127 119-133	2866	118 110-124	28/36

Heart

130/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 83m, Flat prediction 1:55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
49 18.5%	12:55
33 9.6%	16:55
30 19.5%	21:12
23 17.4%	31:40
23 20.9%	16:39
15 10.9%	10:15
See your biggest climbs

Cadence

147 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.7	175	3.3	41:06	12:37
Walk	59.7	119	3	1:08:44	23:00
Still	4.6	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.49%	More
800m	4:54	9:51	41.80%	More
1km	6:37	10:39	40.27%	More
Mile	10:55	10:55	41.49%	More
5k	43:05	13:52	36.72%	More
5 miles	1:29:07	17:49	28.96%	More
10k	1:53:31	18:16	28.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	27.44
5km	54:53	17:40	28.82
5M	1:30:54	18:11	28.40
10km	1:54:26	18:25	28.24
10M	3:09:31	18:57	28.05
Half	4:12:19	19:16	27.49
20M	6:35:07	19:45	27.56
Mara	8:46:03	20:05	27.38

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