Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:03am by MelanieLH

Run > General

Follow User
0 👍

Time
40:29
Miles
3.13
Min/mi
12:56
Pacing
78.6%
WAVA
39.39
Stride(cm)
81
Cals
186
Cadence
154
BPM
120
%MHR
70.2
B/mi
1552
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 112/149bpm [1661b/mi] 67cal 4.04/5.38mph
2) 1mi - 10:36(10:36/mi) 133/145bpm [1410b/mi] 71cal 5.66/6.74mph
3) 1mi - 13:46(13:46/mi) 104/160bpm [1432b/mi] 39cal 4.36/7.26mph
4) 0.13mi - 1:17(9:34/mi) 134/143bpm [1281b/mi] 9cal 6.27/6.62mph

14:50 10:36 13:46 1:17

Pin Map

Durham Parkrun

0mi in 0

Pace

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	126 96-149	1874	175 172-176	1/5
0.25	3:20	1:28	11:48	144 143-147	1699	174 170-178	1/2
0.38	4:54	1:34	12:32	145 136-148	1818	159 118-178	3/2
0.50	6:47	1:53	15:02	115 104-133	1729	129 122-132	4/5
0.63	8:55	2:08	17:02	101 98-102	1720	121 118-122	5/7
0.75	10:58	2:03	16:25	100 94-102	1641	125 118-130	7/9
0.88	12:57	2:00	15:59	92 85-97	1470	127 124-130	4/7
1.00	14:49	1:52	14:56	96 94-96	1433	131 122-176	2/5
1.13	16:03	1:13	9:45	125 98-139	1219	180 178-182	7/1
1.25	17:15	1:13	9:42	138 134-141	1338	175 172-176	3/7
1.38	18:31	1:16	10:04	138 136-139	1390	174 172-176	10/4
1.50	19:44	1:13	9:42	135 133-137	1309	173 172-174	3/7
1.63	20:56	1:12	9:40	138 137-141	1333	172 170-176	3/7
1.75	22:07	1:11	9:30	141 136-145	1341	172 170-174	4/5
1.88	23:30	1:22	10:59	143 138-145	1570	163 124-174	5/7
2.00	25:26	1:56	15:30	117 104-135	1814	124 120-128	9/6
2.13	27:20	1:55	15:16	100 92-103	1527	131 124-176	6/6
2.25	28:37	1:16	10:12	127 95-142	1295	176 170-180	9/6
2.38	30:21	1:44	13:54	127 108-142	1765	140 124-178	16/11
2.50	32:12	1:51	14:50	98 90-106	1454	125 120-128	29/28
2.63	34:02	1:49	14:34	93 91-94	1354	126 118-130	3/24
2.75	35:58	1:56	15:31	90 88-93	1397	125 122-126	22/17
2.88	37:53	1:55	15:16	90 88-92	1374	125 122-128	11/6
3.00	39:10	1:18	10:23	126 89-160	1309	174 122-182	3/1
3.13	40:24	1:14	9:52	133 122-141	1311	177 164-180	3/6

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 25m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.4%	15:38
14 7.9%	9:22
11 8.5%	15:09
10 7.7%	9:45
See your biggest climbs

Cadence

154 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.2	175	1.6	16:41	10:20
Walk	58.8	125	1.5	23:48	15:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.35%	More
800m	4:47	9:37	42.78%	More
1km	6:00	9:40	44.37%	More
Mile	10:31	10:31	43.02%	More
5k	39:51	12:49	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	37.47
5km	40:10	12:56	39.38
5M	1:06:31	13:18	38.81
10km	1:23:45	13:29	38.59
10M	2:18:41	13:52	38.33
Half	3:04:38	14:06	37.56
20M	4:49:08	14:27	37.67
Mara	6:24:57	14:42	37.42

Fetch Miles

10:27

Durham parkrun - the middle bit

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry