Sun 12th May 2024 at 5:27pm by jmiles11
Swim > General
-
Time
33:47
-
Miles
0.93
-
per 100m
2:15
-
Pacing
0%
-
Cals
348
-
Cadence
46
-
BPM
117
-
%MHR
68.7
-
B/mi
4266
-
Surface
Road
Notes & Comments
1) 1km - 20:21(20:21/km) 109/127bpm [2217b/km] 200cal 24/rpm
2) 0km - 50(0/km) 122/130bpm [INFb/km] 4cal
3) 0.5km - 12:21(24:42/km) 134/143bpm [3309b/km] 143cal 21/rpm
4) 0km - 16(0/km) 132/135bpm [INFb/km] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
41:02 |
97 81-105 |
3981 |
47 42-50 |
0.12 |
4:39 |
2:06 |
33:51 |
112 111-113 |
3791 |
47 46-48 |
0.19 |
6:45 |
2:06 |
33:43 |
110 107-112 |
3708 |
48 46-50 |
0.25 |
8:50 |
2:05 |
33:29 |
105 102-107 |
3515 |
48 44-52 |
0.31 |
10:55 |
2:06 |
33:43 |
107 104-109 |
3607 |
48 46-52 |
0.37 |
12:57 |
2:02 |
32:36 |
110 104-113 |
3587 |
49 46-52 |
0.43 |
14:59 |
2:02 |
32:45 |
114 111-117 |
3734 |
47 46-48 |
0.50 |
17:00 |
2:01 |
32:33 |
109 105-114 |
3549 |
48 44-52 |
0.56 |
18:58 |
1:57 |
31:28 |
112 110-113 |
3524 |
49 48-50 |
0.62 |
20:45 |
1:48 |
28:53 |
119 108-122 |
3438 |
51 50-52 |
0.68 |
23:08 |
2:22 |
38:13 |
133 132-134 |
5083 |
42 38-46 |
0.75 |
25:36 |
2:28 |
39:37 |
134 133-136 |
5308 |
43 40-46 |
0.81 |
28:00 |
2:25 |
38:49 |
134 131-136 |
5202 |
45 44-48 |
0.87 |
30:29 |
2:28 |
39:48 |
138 136-139 |
5491 |
43 40-46 |
0.93 |
32:57 |
2:28 |
39:47 |
133 131-135 |
5290 |
43 36-52 |
0.95 |
33:47 |
50 |
38:05 |
132 132-132 |
5026 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:46 |
31:17 |
More |
800m |
16:03 |
32:18 |
More |
1km |
20:13 |
32:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:20 |
33:32 |
750m |
16:14 |
34:50 |
1km |
22:02 |
35:28 |
1500m |
33:52 |
36:20 |
1 mile |
36:29 |
36:29 |
1.9km |
43:30 |
36:51 |
3km |
1:10:36 |
37:52 |
3.8km |
1:30:42 |
38:25 |
5km |
2:01:20 |
39:03 |
10km |
4:12:58 |
40:43 |
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