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Sun 12th May 2024 at 5:27pm by jmiles11

Swim > General

  • Time
    33:47
  • Miles
    0.93
  • per 100m
    2:15
  • Pacing
    0%
  • Cals
    348
  • Cadence
    46
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    4266
  • Surface
    Road

Notes & Comments

1) 1km - 20:21(20:21/km) 109/127bpm [2217b/km] 200cal 24/rpm
2) 0km - 50(0/km) 122/130bpm [INFb/km] 4cal
3) 0.5km - 12:21(24:42/km) 134/143bpm [3309b/km] 143cal 21/rpm
4) 0km - 16(0/km) 132/135bpm [INFb/km] 1cal
20:21 50 12:21 16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:33 2:33 41:02 97 81-105 3981 47 42-50
0.12 4:39 2:06 33:51 112 111-113 3791 47 46-48
0.19 6:45 2:06 33:43 110 107-112 3708 48 46-50
0.25 8:50 2:05 33:29 105 102-107 3515 48 44-52
0.31 10:55 2:06 33:43 107 104-109 3607 48 46-52
0.37 12:57 2:02 32:36 110 104-113 3587 49 46-52
0.43 14:59 2:02 32:45 114 111-117 3734 47 46-48
0.50 17:00 2:01 32:33 109 105-114 3549 48 44-52
0.56 18:58 1:57 31:28 112 110-113 3524 49 48-50
0.62 20:45 1:48 28:53 119 108-122 3438 51 50-52
0.68 23:08 2:22 38:13 133 132-134 5083 42 38-46
0.75 25:36 2:28 39:37 134 133-136 5308 43 40-46
0.81 28:00 2:25 38:49 134 131-136 5202 45 44-48
0.87 30:29 2:28 39:48 138 136-139 5491 43 40-46
0.93 32:57 2:28 39:47 133 131-135 5290 43 36-52
0.95 33:47 50 38:05 132 132-132 5026 44 44-44

Heart

117/139max
  • Show Beats/Mile

Cadence

46 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:46 31:17 More
800m 16:03 32:18 More
1km 20:13 32:33 More

Predictions

Dist Time Per Mile
400m 8:20 33:32
750m 16:14 34:50
1km 22:02 35:28
1500m 33:52 36:20
1 mile 36:29 36:29
1.9km 43:30 36:51
3km 1:10:36 37:52
3.8km 1:30:42 38:25
5km 2:01:20 39:03
10km 4:12:58 40:43
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