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Sun 12th May 2024 at 4:47pm by STOOSH

Run > Trail Run
  • Time
    1:15:13
  • Miles
    8.30
  • Min/mi
    9:04
  • Pacing
    72.6%
  • WAVA
    50.24
  • Stride(cm)
    103
  • Cals
    1053
  • Watts
    228
  • Cadence
    173
  • BPM
    148
  • %MHR
    76.6
  • B/mi
    1339
  • Asc(m)
    431
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:48(9:48/mi) 140/161bpm [1373b/mi] 126cal 242/W 6.11/7.71mph
2) 1mi - 9:26(9:26/mi) 142/161bpm [1340b/mi] 123cal 223/W 6.36/9.13mph
3) 1mi - 9:08(9:08/mi) 137/159bpm [1252b/mi] 113cal 232/W 6.56/7.56mph
4) 1mi - 10:37(10:37/mi) 161/176bpm [1709b/mi] 171cal 242/W 5.65/7.06mph
5) 1mi - 8:36(8:36/mi) 149/169bpm [1282b/mi] 122cal 202/W 6.97/7.96mph
6) 1mi - 8:35(8:35/mi) 147/164bpm [1261b/mi] 119cal 211/W 6.99/7.88mph
7) 1mi - 8:11(8:11/mi) 155/168bpm [1270b/mi] 123cal 241/W 7.33/7.85mph
8) 1mi - 8:28(8:28/mi) 150/173bpm [1270b/mi] 121cal 218/W 7.08/8.19mph
9) 0.3mi - 2:23(7:52/mi) 152/164bpm [1196b/mi] 35cal 249/W 7.63/8.84mph
9:48 9:26 9:08 10:37 8:36 8:35 8:11 8:28 2:23

Pace

27% 24% 40% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 113 88-123 1018 171 170-174 191 162-245 34/10
0.50 4:46 2:31 10:04 142 119-152 1430 175 170-178 275 189-335 27/0
0.75 7:18 2:32 10:06 147 137-154 1485 174 172-180 244 189-302 18/0
1.00 9:49 2:31 10:05 154 144-161 1553 172 170-176 262 163-330 31/0
1.25 12:18 2:29 9:54 134 120-151 1327 174 166-212 181 108-288 2/31
1.50 14:38 2:21 9:24 145 139-152 1363 172 166-176 236 192-298 12/2
1.75 17:03 2:24 9:37 149 132-161 1433 172 168-176 247 156-357 29/0
2.00 19:15 2:12 8:49 140 135-145 1233 171 168-174 228 191-269 8/6
2.25 21:18 2:03 8:11 129 121-139 1056 168 166-170 191 157-236 1/21
2.50 23:24 2:07 8:26 129 120-139 1089 169 166-172 201 155-234 0/15
2.75 25:42 2:18 9:10 138 133-151 1266 171 168-174 237 196-322 3/5
3.00 29:44 4:03 +1:23 16:10 150 119-159 2425 173 108-178 285 42-343 32/0
3.25 32:24 2:40 10:38 161 155-165 1712 174 172-176 287 244-330 35/0
3.50 35:10 2:46 11:03 161 153-165 1779 172 166-178 262 137-327 32/0
3.75 38:06 2:56 11:44 170 163-176 1994 172 158-198 254 93-454 25/6
4.00 40:21 2:16 9:03 151 144-164 1366 172 168-184 151 120-215 36/4
4.25 42:29 2:08 8:33 145 139-152 1239 172 166-178 164 128-228 3/24
4.50 44:35 2:06 8:23 145 135-159 1215 173 168-178 220 151-290 1/32
4.75 46:51 2:16 9:03 163 147-169 1476 174 162-178 262 130-351 6/18
5.00 48:58 2:07 8:27 142 138-147 1200 175 166-184 157 138-181 25/7
5.25 51:12 2:14 8:57 150 138-164 1343 176 164-192 177 114-305 0/47
5.50 53:20 2:08 8:31 140 135-148 1193 174 164-184 195 152-226 8/34
5.75 55:28 2:08 8:32 147 144-149 1254 171 162-176 209 185-230 0/20
6.00 57:32 2:05 8:19 152 146-164 1263 175 168-180 263 218-363 1/8
6.25 59:40 2:07 8:30 158 151-166 1342 175 172-182 259 219-324 17/1
6.50 1:01:48 2:08 8:33 163 157-168 1393 175 172-180 275 215-362 17/1
6.75 1:03:50 2:02 8:07 153 146-160 1242 173 170-178 238 192-294 8/7
7.00 1:05:44 1:54 7:36 142 135-159 1080 172 170-178 186 138-248 7/23
7.25 1:08:05 2:21 9:24 149 141-168 1401 172 166-176 246 171-426 1/17
7.50 1:10:22 2:17 9:10 165 146-173 1512 173 170-180 239 127-389 29/3
7.75 1:12:22 2:00 7:59 143 139-147 1140 172 170-178 186 127-235 3/33
8.00 1:14:12 1:50 7:19 140 136-148 1025 170 168-174 188 159-208 0/27
8.25 1:16:05 1:54 7:34 149 137-161 1128 175 170-180 240 177-297 5/20
8.30 1:16:34 29 8:56 163 161-164 1456 175 174-180 284 267-299 4/0

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 431m, Range 229m, Flat prediction 1:07:29
Elevation Graph
Biggest Climbs (m) Min/mi
153 9.0% 12:19
79 7.3% 10:10
40 4.3% 8:37
32 9.2% 10:29
31 7.4% 10:22
30 7.4% 9:43
See your biggest climbs

Power

228W (454 max)
Power Graph
Power Bands

Cadence

173 (212 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.3 1:16:30 9:13
Walk 0.1 119 0 3 8:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.66% More
800m 3:40 7:22 49.29% More
1km 4:39 7:29 50.70% More
Mile 7:55 7:55 51.07% More
5k 25:41 8:16 53.49% More
5 miles 43:34 8:43 51.20% More
10k 56:31 9:06 49.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.47
5km 26:07 8:24 52.59
5M 43:35 8:43 51.19
10km 55:04 8:52 50.54
10M 1:31:56 9:12 49.97
Half 2:02:57 9:23 49.02
20M 3:13:53 9:42 49.26
Mara 4:19:19 9:54 49.11
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