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Sun 12th May 2024 at 5:37pm by lovingtherunning

Walk > General

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Time
24:49
Miles
1.17
Min/mi
21:13
Pacing
0%
Stride(cm)
62
Cals
107
Cadence
123
BPM
88
%MHR
51.6
B/mi
1873
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 88/119bpm [1721b/mi] 88cal 47/67rpm
2) 0.17mi - 5:15(30:09/mi) 90/101bpm [2713b/mi] 19cal 16/67rpm

19:33 5:15

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	78 74-84	1587	123 118-126	0/12
0.13	2:25	1:08	18:16	76 69-81	1388	124 120-126	0/13
0.19	3:41	1:16	20:20	80 76-84	1626	124 122-126	0/16
0.25	4:54	1:13	19:31	76 74-77	1483	124 122-128	1/11
0.31	6:07	1:13	19:23	77 72-80	1493	125 120-128	0/7
0.38	7:18	1:11	18:53	77 74-80	1454	124 114-128	1/7
0.44	8:33	1:15	19:58	79 77-81	1577	123 120-126	1/6
0.50	9:41	1:08	18:13	82 80-84	1494	124 122-128	4/5
0.56	10:54	1:13	19:22	87 86-89	1685	124 122-126	7/3
0.63	12:04	1:11	18:50	92 90-96	1733	126 122-130	5/4
0.69	13:13	1:09	18:26	91 90-93	1677	124 120-128	7/4
0.75	14:25	1:11	19:03	94 92-95	1790	122 116-126	6/3
0.81	15:43	1:19	21:01	95 92-96	1996	115 112-118	11/2
0.88	17:03	1:19	21:05	106 95-113	2236	107 102-112	14/2
0.94	18:16	1:13	19:31	114 111-118	2224	-	8/5
1.00	19:33	1:18	20:42	100 92-114	2070	123 120-126	7/4
1.06	20:39	1:06	17:29	95 93-99	1661	117 116-118	4/2
1.13	22:03	1:25	22:32	96 91-101	2164	123 120-126	5/8
1.17	24:49	2:46	55:57	84 75-93	4699	134 134-134	1/1

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.6%	22:18
See your biggest climbs

Cadence

123 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:26	18:59	More
1km	11:49	19:01	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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