Sun 12th May 2024 at 12:19pm by Capricorn
Bike > General
-
Time
3:26:10
-
Miles
52.31
-
Mph
15.2
-
Pacing
0%
-
FBI
85.41
-
Cals
1128
-
BPM
111
-
%MHR
72.3
-
B/mi
439
-
Asc(m)
643
-
Hillscore
44
-
Surface
Road
Notes & Comments
1) 5km - 14:28(2:54/km) 98/117bpm [284b/km] 78cal
2) 5km - 15:50(3:10/km) 101/123bpm [320b/km] 80cal
3) 5km - 13:38(2:44/km) 113/141bpm [308b/km] 94cal
4) 5km - 10:56(2:11/km) 105/124bpm [230b/km] 53cal
5) 5km - 11:20(2:16/km) 117/127bpm [265b/km] 76cal
6) 5km - 11:12(2:14/km) 119/132bpm [266b/km] 74cal
7) 5km - 10:36(2:07/km) 120/135bpm [254b/km] 69cal
8) 5km - 11:16(2:15/km) 116/123bpm [261b/km] 58cal
9) 5km - 11:23(2:17/km) 115/125bpm [262b/km] 57cal
10) 5km - 11:21(2:16/km) 115/127bpm [261b/km] 54cal
11) 5km - 11:17(2:15/km) 109/120bpm [246b/km] 46cal
12) 5km - 12:33(2:31/km) 110/126bpm [276b/km] 53cal
13) 5km - 12:14(2:27/km) 109/123bpm [267b/km] 56cal
14) 5km - 11:51(2:22/km) 117/151bpm [277b/km] 74cal
15) 5km - 13:20(2:40/km) 119/133bpm [317b/km] 82cal
16) 5km - 11:22(2:16/km) 115/131bpm [261b/km] 58cal
17) 4.18km - 11:34(2:46/km) 112/135bpm [310b/km] 66cal
14:28 15:50 13:38 10:56 11:20 11:12 10:36 11:16 11:23 11:21 11:17 12:33 12:14 11:51 13:20 11:22 11:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:56 |
8:56 +4
|
13.44 |
95 75-117 |
424 |
15/55 |
| 4.00 |
21:33 |
12:37 +2:24
|
9.51 |
103 89-119 |
650 |
32/50 |
| 6.00 |
58:36 |
37:03 +26:36
|
3.24 |
101 83-123 |
1871 |
44/30 |
| 8.00 |
1:06:58 |
8:22 |
14.33 |
107 83-127 |
448 |
38/31 |
| 10.00 |
1:14:51 |
7:52 |
15.24 |
111 90-141 |
437 |
48/32 |
| 12.00 |
1:22:29 |
7:39 +43
|
15.70 |
104 84-124 |
397 |
25/48 |
| 14.00 |
1:30:17 |
7:48 |
15.38 |
113 101-123 |
441 |
13/74 |
| 16.00 |
1:37:56 |
7:39 +27
|
15.70 |
120 110-132 |
459 |
17/17 |
| 18.00 |
1:44:45 |
6:49 |
17.59 |
119 109-127 |
406 |
25/23 |
| 20.00 |
1:52:13 |
7:28 +12
|
16.08 |
120 105-135 |
448 |
24/25 |
| 22.00 |
1:59:10 |
6:57 |
17.28 |
118 103-127 |
410 |
21/30 |
| 24.00 |
2:06:36 |
7:27 |
16.11 |
115 100-122 |
428 |
23/21 |
| 26.00 |
2:13:51 |
7:14 |
16.57 |
115 100-123 |
416 |
38/15 |
| 28.00 |
2:21:07 |
7:16 |
16.52 |
115 103-125 |
418 |
24/24 |
| 30.00 |
2:28:31 |
7:24 |
16.21 |
115 97-127 |
426 |
29/36 |
| 32.00 |
2:38:50 |
10:19 +2:52
|
11.64 |
109 83-126 |
562 |
31/23 |
| 34.00 |
2:45:51 |
7:02 |
17.07 |
112 102-119 |
394 |
30/13 |
| 36.00 |
2:53:50 |
7:58 |
15.05 |
110 95-126 |
438 |
42/23 |
| 38.00 |
3:01:29 |
7:39 |
15.67 |
107 90-120 |
410 |
30/39 |
| 40.00 |
3:12:22 |
10:53 +3:05
|
11.03 |
111 82-122 |
604 |
22/40 |
| 42.00 |
3:23:02 |
10:40 +3:03
|
11.25 |
107 88-130 |
571 |
31/43 |
| 44.00 |
3:33:49 |
10:46 +2:15
|
11.14 |
122 85-150 |
657 |
57/16 |
| 46.00 |
3:42:32 |
8:43 |
13.76 |
119 104-132 |
519 |
42/12 |
| 48.00 |
3:50:21 |
7:49 |
15.34 |
119 105-131 |
465 |
39/17 |
| 50.00 |
3:57:33 |
7:12 +17
|
16.66 |
111 90-123 |
400 |
14/63 |
| 52.00 |
4:37:32 |
39:59 +31:45
|
3.00 |
115 79-135 |
2299 |
41/32 |
| 52.33 |
4:39:52 |
2:20 |
8.40 |
96 85-106 |
685 |
4/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
103 1.3% |
13.9
|
|
64 4.9% |
8.3
|
|
30 2.3% |
8.2
|
|
24 3.0% |
11.9
|
|
23 3.7% |
11.5
|
|
20 2.4% |
14.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
10:35 |
3:24 |
More |
| 5 miles |
17:27 |
3:29 |
More |
| 10k |
21:49 |
3:31 |
More |
| 10 miles |
35:35 |
3:34 |
More |
| Half |
46:55 |
3:35 |
More |
| 20 miles |
1:12:47 |
3:38 |
More |
| Mara |
1:37:54 |
3:44 |
More |
| 50k |
1:59:00 |
3:50 |
More |
| 40 miles |
2:41:50 |
4:03 |
More |
| 75k |
3:40:54 |
4:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:41 |
3:34 |
| 20km |
44:56 |
3:37 |
| 15 miles |
54:51 |
3:39 |
| 20 miles |
1:14:24 |
3:43 |
| 40km |
1:33:41 |
3:46 |
| 25 miles |
1:34:16 |
3:46 |
| 42km |
1:38:39 |
3:47 |
| 50 miles |
3:16:32 |
3:56 |
| 56 miles |
3:41:37 |
3:57 |
| 100 miles |
6:49:45 |
4:06 |
| 112 miles |
7:42:03 |
4:08 |
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