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Sun 12th May 2024 at 3:26pm by Huw Price

Run > General
  • Time
    2:34:18
  • Miles
    16.09
  • Min/mi
    9:35
  • Pacing
    90.9%
  • WAVA
    49.00
  • Stride(cm)
    103
  • Cals
    2063
  • Cadence
    162
  • BPM
    132
  • %MHR
    76.3
  • B/mi
    1267
  • Asc(m)
    478
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1.04mi - 10:08(9:45/mi) 125/143bpm [1218b/mi] 140cal
2) 0.62mi - 6:40(10:43/mi) 136/144bpm [1458b/mi] 99cal
3) 0.62mi - 6:21(10:13/mi) 137/142bpm [1399b/mi] 96cal
4) 0.62mi - 5:54(9:30/mi) 134/142bpm [1273b/mi] 84cal
5) 0.62mi - 5:32(8:55/mi) 125/132bpm [1114b/mi] 71cal
6) 0.62mi - 5:32(8:55/mi) 123/135bpm [1096b/mi] 68cal
7) 0.62mi - 5:50(9:23/mi) 127/140bpm [1191b/mi] 75cal
8) 0.62mi - 5:51(9:24/mi) 126/132bpm [1185b/mi] 75cal
9) 0.62mi - 5:57(9:34/mi) 129/136bpm [1235b/mi] 79cal
10) 0.62mi - 5:45(9:15/mi) 118/125bpm [1092b/mi] 71cal
11) 0.62mi - 5:58(9:37/mi) 126/142bpm [1211b/mi] 75cal
12) 0.62mi - 5:35(9:00/mi) 127/138bpm [1143b/mi] 70cal
13) 0.62mi - 5:40(9:08/mi) 120/128bpm [1095b/mi] 67cal
14) 0.62mi - 5:54(9:30/mi) 130/137bpm [1236b/mi] 77cal
15) 0.62mi - 6:06(9:50/mi) 133/142bpm [1307b/mi] 83cal
16) 0.62mi - 6:09(9:53/mi) 140/145bpm [1384b/mi] 91cal
17) 0.62mi - 6:06(9:48/mi) 141/147bpm [1383b/mi] 91cal
18) 0.62mi - 5:44(9:13/mi) 143/155bpm [1318b/mi] 84cal
19) 0.62mi - 5:57(9:35/mi) 143/148bpm [1371b/mi] 89cal
20) 0.62mi - 6:41(10:45/mi) 141/146bpm [1516b/mi] 92cal
21) 0.62mi - 6:03(9:44/mi) 142/150bpm [1383b/mi] 85cal
22) 0.62mi - 5:33(8:57/mi) 136/145bpm [1216b/mi] 69cal
23) 0.62mi - 5:49(9:22/mi) 132/139bpm [1236b/mi] 65cal
24) 0.62mi - 5:44(9:13/mi) 130/142bpm [1199b/mi] 65cal
25) 0.62mi - 6:31(10:30/mi) 135/148bpm [1417b/mi] 83cal
26) 0.14mi - 1:17(9:31/mi) 145/148bpm [1380b/mi] 19cal
10:08 6:40 6:21 5:54 5:32 5:32 5:50 5:51 5:57 5:45 5:58 5:35 5:40 5:54 6:06 6:09 6:06 5:44 5:57 6:41 6:03 5:33 5:49 5:44 6:31 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:07 10:07 9:44 125 51-143 1217 161 0-172 64/49
1.66 16:44 6:37 10:43 136 129-144 1458 162 158-166 60/2
2.27 23:03 6:19 10:13 137 132-142 1399 162 160-164 50/1
2.89 28:55 5:52 9:30 134 124-142 1274 162 160-168 27/10
3.51 34:26 5:31 8:55 125 113-132 1114 163 160-168 5/33
4.13 39:56 5:30 8:55 123 112-135 1097 161 158-166 6/31
4.74 45:43 5:47 9:23 127 118-140 1191 160 158-164 18/21
5.36 51:32 5:49 9:24 126 119-132 1185 160 158-164 11/14
5.98 57:27 5:55 9:34 129 118-136 1235 161 160-164 23/14
6.60 1:03:10 5:43 9:15 118 112-125 1092 161 158-168 4/26
7.22 1:09:07 5:57 9:37 126 115-142 1212 161 158-166 20/26
7.83 1:14:40 5:33 9:00 127 118-138 1142 161 158-166 8/33
8.45 1:20:18 5:38 9:08 120 110-128 1096 162 160-172 4/46
9.07 1:26:11 5:53 9:30 130 123-137 1235 161 154-164 12/14
9.69 1:32:15 6:04 9:50 133 126-142 1307 162 136-168 22/7
10.30 1:38:21 6:06 9:54 140 133-145 1385 163 160-168 41/3
10.92 1:44:25 6:04 9:48 141 134-147 1383 164 158-168 32/2
11.54 1:50:07 5:42 9:13 143 134-155 1318 164 158-180 13/18
12.16 1:56:02 5:55 9:35 143 134-148 1371 165 162-170 30/3
12.78 2:02:41 6:39 10:45 141 133-146 1517 162 156-164 39/6
13.39 2:08:42 6:01 9:45 142 131-150 1384 162 158-164 20/7
14.01 2:14:14 5:32 8:56 136 121-145 1216 163 160-166 1/44
14.63 2:20:01 5:47 9:22 132 124-138 1236 162 160-164 2/40
15.25 2:25:43 5:42 9:13 130 114-142 1199 164 158-184 1/62
15.87 2:32:12 6:29 10:30 135 117-148 1419 168 142-188 32/52
16.00 2:33:28 1:16 +1 9:34 145 142-148 1387 167 166-170 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 5.2% 10:22
    92 3.0% 9:47
    53 3.2% 10:24
    40 6.1% 10:50
    29 2.7% 9:39
    17 10.2% 11:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 16.1 2:34:12 9:35
    Walk 0.1 132 0 6 28:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.49% More
    800m 4:16 8:34 42.38% More
    1km 5:25 8:44 43.48% More
    Mile 8:49 8:49 45.80% More
    5k 28:28 9:10 48.24% More
    5 miles 46:08 9:14 48.35% More
    10k 57:22 9:14 48.51% More
    10 miles 1:34:06 9:25 48.82% More
    Half 2:03:41 9:27 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.77
    5km 27:00 8:41 50.87
    5M 44:42 8:56 49.91
    10km 56:17 9:03 49.45
    10M 1:33:12 9:19 49.29
    Half 2:04:05 9:28 48.58
    20M 3:14:19 9:43 49.15
    Mara 4:18:43 9:52 49.22
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