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Sun 12th May 2024 at 9:03am by PeteFastFeet

Walk > General

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Time
3:57:40
Miles
8.05
Min/mi
29:31
Pacing
0%
Stride(cm)
52
Cals
965
Cadence
106
BPM
75
%MHR
43.8
B/mi
2211
Asc(m)
342
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 88/94bpm [1494b/mi] 96cal 56/61rpm 3.53/3.7mph
2) 1mi - 26:01(26:01/mi) 82/94bpm [2134b/mi] 122cal 39/70rpm 2.31/3.59mph
3) 1mi - 25:54(25:54/mi) 81/94bpm [2098b/mi] 117cal 38/76rpm 2.32/3.57mph
4) 1mi - 19:25(19:25/mi) 80/90bpm [1554b/mi] 99cal 47/59rpm 3.09/3.95mph
5) 1mi - 35:25(35:25/mi) 69/90bpm [2444b/mi] 134cal 29/71rpm 1.69/3.59mph
6) 1mi - 41:52(41:52/mi) 73/95bpm [3057b/mi] 131cal 27/79rpm 1.43/3.11mph
7) 1mi - 50:27(50:27/mi) 60/92bpm [3027b/mi] 148cal 19/78rpm 1.19/3.44mph
8) 1mi - 20:42(20:42/mi) 75/96bpm [1553b/mi] 113cal 47/63rpm 2.9/3.8mph
9) 0.05mi - 54(16:51/mi) 84/91bpm [1416b/mi] 5cal 55/57rpm 3.56/3.36mph

16:58 26:01 25:54 19:25 35:25 41:52 50:27 20:42 54

Pace

12%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	88 82-93	1477	116 114-120	11/18
0.50	8:21	4:09	16:37	87 80-92	1445	116 112-118	15/26
0.75	12:49	4:28	17:52	88 83-92	1572	114 106-118	21/23
1.00	16:59	4:11	16:42	89 85-93	1487	115 110-120	27/21
1.25	25:38	8:38	34:33	83 74-89	2867	106 90-114	11/12
1.50	30:10	4:32	18:09	85 81-92	1543	113 106-116	13/11
1.75	37:10	7:00	28:00	79 66-86	2212	111 84-140	15/14
2.00	43:00	5:50	23:21	84 74-93	1961	101 88-110	8/15
2.25	51:44	8:44	34:57	81 70-89	2831	99 80-112	12/13
2.50	56:52	5:08	20:32	81 70-88	1663	109 88-116	20/13
2.75	1:01:11	4:18	17:13	85 80-94	1463	113 110-118	14/20
3.00	1:08:52	7:41	30:45	80 64-89	2460	109 96-116	37/32
3.25	1:13:24	4:33	18:11	79 74-83	1437	113 106-118	22/24
3.50	1:17:42	4:18	17:10	83 80-88	1425	113 106-116	12/12
3.75	1:24:00	6:18	25:13	77 66-89	1942	110 86-116	14/7
4.00	1:28:20	4:20	17:20	80 76-87	1387	114 110-116	9/18
4.25	1:34:30	6:10	24:39	81 74-86	1997	108 90-118	27/8
4.50	1:45:59	11:29	45:55	80 59-89	3673	105 98-112	23/32
4.75	1:56:47	10:48	43:11	58 50-72	2504	99 86-110	14/16
5.00	2:03:45	6:59	27:54	62 55-73	1730	102 82-142	10/14
5.25	2:10:16	6:30	26:02	76 59-89	1978	106 82-156	12/17
5.50	2:15:41	5:26	21:43	82 64-91	1781	100 88-110	5/3
5.75	2:21:50	6:09	24:34	86 80-94	2113	97 82-110	8/12
6.00	2:45:22	23:32	1:34:06	72 53-94	6776	99 36-158	11/10
6.25	2:51:25	6:03	24:12	60 54-70	1452	100 82-112	15/15
6.50	2:57:14	5:50	23:18	59 50-69	1375	100 80-112	17/16
6.75	3:30:45	33:31	2:14:05	62 49-92	8313	99 82-156	35/35
7.00	3:36:05	5:20	21:18	56 50-66	1193	105 98-114	3/3
7.25	3:41:31	5:26	21:46	60 51-73	1306	106 88-114	21/12
7.50	3:46:53	5:22	21:28	78 69-84	1674	110 86-116	14/16
7.75	3:51:47	4:53	19:33	78 68-89	1525	107 90-114	14/13
8.00	3:56:46	4:59	19:56	86 77-96	1714	106 90-126	32/15
8.05	3:57:41	55	17:26	83 80-88	1448	111 106-114	6/0

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.0%	36:05
19 9.5%	21:13
12 10.6%	16:16
See your biggest climbs

Cadence

106 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:15	16:36	More
1km	10:20	16:38	More
Mile	16:57	16:57	More
5k	1:10:39	22:44	More
5 miles	2:03:43	24:45	More
10k	2:50:35	27:27	More

Predictions

Dist	Time	Per Mile

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