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Sun 12th May 2024 at 4:24pm by Barky

Run > General

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Time
1:10:25
Miles
7.14
Min/mi
9:52
Pacing
85.5%
WAVA
52.49
Stride(cm)
102
Cals
850
Watts
280
Cadence
160
BPM
156
%MHR
84.1
B/mi
1535
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 142/148bpm [1413b/mi] 115cal 278/320W
2) 1mi - 10:05(10:05/mi) 150/160bpm [1513b/mi] 117cal 277/338W
3) 1mi - 10:17(10:17/mi) 150/164bpm [1542b/mi] 117cal 267/369W
4) 1mi - 8:53(8:53/mi) 163/170bpm [1447b/mi] 115cal 296/314W
5) 1mi - 10:38(10:38/mi) 158/169bpm [1679b/mi] 127cal 250/350W
6) 1mi - 9:33(9:33/mi) 164/171bpm [1567b/mi] 122cal 286/391W
7) 1mi - 9:32(9:32/mi) 164/169bpm [1563b/mi] 119cal 283/325W
8) 0.14mi - 1:31(10:33/mi) 161/163bpm [1698b/mi] 18cal 267/308W

9:57 10:05 10:17 8:53 10:38 9:33 9:32 1:31

Pace

43%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	134 106-144	1336	159 110-166	279 120-320	1/5
0.50	4:59	2:29	9:57	143 139-148	1423	161 148-166	285 229-306	2/3
0.75	7:28	2:30	9:58	145 142-147	1446	162 158-166	273 257-315	3/1
1.00	9:58	2:29	9:57	146 145-148	1452	161 158-164	276 266-287	1/2
1.25	12:27	2:29	9:56	148 146-150	1470	161 158-164	270 257-289	1/2
1.50	14:54	2:28	9:52	147 146-149	1450	161 158-164	266 261-273	0/4
1.75	17:24	2:29	9:57	149 148-151	1482	161 156-164	267 256-278	1/3
2.00	20:03	2:39	10:37	153 148-160	1624	160 156-164	303 252-338	9/0
2.25	22:26	2:23	9:32	149 142-156	1421	162 160-164	274 245-299	0/11
2.50	25:08	2:42	10:47	153 142-164	1650	158 102-162	296 145-369	8/1
2.75	28:02	2:55	11:39	148 134-156	1724	151 102-164	243 97-346	3/11
3.00	30:20	2:17	9:10	149 129-163	1365	162 104-172	286 96-346	3/3
3.25	32:36	2:17	9:06	162 160-165	1474	164 160-168	285 253-300	4/4
3.50	34:49	2:13	8:52	162 160-164	1437	165 162-168	296 280-314	2/3
3.75	37:01	2:11	8:46	165 161-170	1446	166 160-168	304 295-313	1/2
4.00	39:12	2:11	8:46	165 163-169	1446	165 160-170	299 286-313	2/2
4.25	42:22	3:09	12:37	159 143-169	2007	144 86-168	230 30-331	4/4
4.50	44:56	2:34	10:16	153 144-161	1571	150 38-166	254 20-315	3/2
4.75	47:25	2:29	9:56	159 156-162	1579	161 158-164	282 263-350	1/2
5.00	49:50	2:25	9:41	161 154-166	1559	161 158-162	277 216-348	9/6
5.25	52:10	2:20	9:21	166 155-171	1553	163 158-166	321 247-391	9/1
5.50	54:46	2:35	10:21	157 150-168	1625	163 104-166	276 5-352	1/10
5.75	57:03	2:18	9:12	165 159-168	1517	164 162-166	297 282-322	3/1
6.00	59:23	2:20	9:19	167 165-169	1555	164 162-166	294 283-314	4/1
6.25	1:01:42	2:19	9:17	165 162-166	1532	163 160-166	289 277-300	2/2
6.50	1:04:04	2:22	9:27	164 163-167	1551	163 160-166	283 272-301	2/1
6.75	1:06:15	2:11	8:44	166 164-169	1450	164 160-168	297 277-312	2/3
7.00	1:08:55	2:40	10:41	161 157-168	1720	159 110-166	264 93-325	3/1
7.14	1:10:25	1:30	10:34	161 159-163	1701	160 156-164	267 250-308	3/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m, Flat prediction 1:10:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (391 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	7	1:07:58	9:39
Walk	2.8	103	0.1	2:00	20:08
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.47%	More
800m	4:20	8:42	47.83%	More
1km	5:24	8:41	50.00%	More
Mile	8:48	8:48	52.09%	More
5k	29:58	9:39	52.06%	More
5 miles	48:51	9:46	52.16%	More
10k	1:00:54	9:48	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	28:20	9:07	55.07
5M	47:41	9:32	53.44
10km	1:00:29	9:44	52.68
10M	1:41:48	10:11	51.82
Half	2:16:48	10:27	50.67
20M	3:37:21	10:52	50.53
Mara	4:52:04	11:09	50.14

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