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Sun 12th May 2024 at 12:05pm by jeronimo

Run > General

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Time
2:35:50
Miles
15.59
Min/mi
10:00
Pacing
64.4%
WAVA
54.45
Stride(cm)
98
Cadence
164
Asc(m)
251
Hillscore
8
Surface
Road

Notes & Comments

hot hot hot
beginning to play with run/walk - ultra training starts here!
1) 1m - 9:21(9:21/m) 170/186rpm
2) 1m - 9:20(9:20/m) 167/186rpm
3) 1m - 9:16(9:16/m) 169/186rpm
4) 1m - 8:38(8:38/m) 176/186rpm
5) 1m - 10:10(10:10/m) 170/186rpm
6) 1m - 11:13(11:13/m) 156/186rpm
7) 1m - 9:45(9:45/m) 168/186rpm
8) 1m - 10:31(10:31/m) 158/196rpm
9) 1m - 9:55(9:55/m) 167/186rpm
10) 1m - 10:28(10:28/m) 158/178rpm
11) 1m - 9:47(9:47/m) 164/178rpm
12) 1m - 9:16(9:16/m) 167/186rpm
13) 1m - 10:26(10:26/m) 153/186rpm
14) 1m - 11:50(11:50/m) 166/186rpm
15) 1m - 10:08(10:08/m) 159/186rpm
16) 0.59m - 5:46(9:47/m) 164/186rpm

9:21 9:20 9:16 8:38 10:10 11:13 9:45 10:31 9:55 10:28 9:47 9:16 10:26 11:50 10:08 5:46

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	168 92-186	4/7
1.00	9:21	4:34	9:08	172 104-186	8/3
1.50	13:34	4:13	8:26	176 84-186	3/2
2.00	18:41	5:07	10:14	160 100-186	3/9
2.50	23:16	4:36	9:11	170 92-186	7/6
3.00	27:56	4:40	9:20	168 104-186	7/6
3.50	32:17	4:21	8:41	176 170-178	3/3
4.00	36:34	4:17	8:34	176 170-186	3/3
4.50	42:12	5:38	11:16	165 80-186	9/11
5.00	46:44	4:32	9:04	175 132-178	5/5
5.50	51:16	4:32	9:04	171 98-186	4/2
6.00	57:57	6:41	13:22	144 78-178	15/6
6.50	1:03:00	5:03	10:05	167 88-186	13/9
7.00	1:07:42	4:43	9:25	169 88-186	9/4
7.50	1:12:28	4:46	9:32	167 68-178	16/9
8.00	1:18:13	5:45	11:29	151 82-196	26/13
8.50	1:23:21	5:08	10:16	167 96-186	15/4
9.00	1:28:09	4:48	9:36	167 106-186	4/9
9.50	1:32:59	4:50	9:39	165 78-178	11/2
10.00	1:38:37	5:38	11:16	151 78-178	10/5
10.50	1:43:43	5:06	10:12	160 74-178	14/5
11.00	1:48:23	4:40	9:20	169 98-178	4/22
11.50	1:53:19	4:56	9:52	161 74-186	2/11
12.00	1:57:39	4:20	8:40	173 162-186	4/17
12.50	2:03:54	6:15	12:30	138 62-186	6/12
13.00	2:08:05	4:11	8:22	176 170-186	2/5
13.50	2:15:08	7:02	14:05	169 106-186	5/2
14.00	2:19:56	4:48	9:37	163 104-186	6/12
14.50	2:25:26	5:30	10:59	152 82-186	4/5
15.00	2:30:04	4:38	9:16	167 80-186	7/3
15.50	2:34:40	4:37	9:14	169 90-186	6/4
15.59	2:35:50	1:10	13:02	141 98-178	6/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.3%	10:00
20	1.1%	10:02
14	1.9%	10:34
12	3.3%	11:12

Cadence Distribution
164 avge / 196 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.0	174	14.4	2:09:24	8:58
Walk	14.6	106	1.2	22:48	19:33
Still	2.3	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.60%	More
800m	4:08	8:19	50.44%	More
1km	5:18	8:31	51.35%	More
Mile	8:36	8:36	53.69%	More
5k	28:11	9:04	55.85%	More
5 miles	46:19	9:16	55.49%	More
10k	59:37	9:36	53.93%	More
10 miles	1:38:35	9:52	54.00%	More
Half	2:10:48	9:59	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:11	9:04	55.83
5M	46:41	9:20	55.07
10km	58:47	9:28	54.70
10M	1:37:20	9:44	54.70
Half	2:09:35	9:54	54.00
20M	3:22:55	10:09	54.64
Mara	4:30:10	10:19	54.72

Fetch Miles

8:57	Between the piers

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