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Sun 12th May 2024 at 3:26pm by Scubasteve

Run > General

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Time
37:20
Miles
3.24
Min/mi
11:31
Pacing
13.3%
WAVA
37.61
Stride(cm)
93
Cals
468
Cadence
150
BPM
137
B/mi
1575
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1.66km - 15:43(9:28/km) 120/156bpm [1135b/km] 69/85rpm 6.34/11.23kmph
2) 3.37km - 19:22(5:45/km) 151/162bpm [868b/km] 81/85rpm 10.44/13.96kmph
3) 0.21km - 2:14(10:44/km) 132/163bpm [1417b/km] 62/91rpm 5.59/10.74kmph

15:43 19:22 2:14

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	121 90-138	2014	151 84-166	9/4
0.25	4:05	2:00	16:00	115 105-132	1841	149 96-164	0/15
0.38	6:24	2:19	18:32	108 104-118	2002	115 88-166	3/0
0.50	8:47	2:23	19:04	115 104-128	2192	121 92-168	3/3
0.63	10:57	2:10	17:17	115 109-123	1987	124 100-162	5/1
0.75	16:59	6:02	48:18	114 100-131	5507	140 96-170	10/0
0.88	18:23	1:24	11:13	140 132-147	1571	164 160-168	4/0
1.00	19:40	1:17	10:18	145 141-154	1494	165 164-166	1/6
1.13	20:45	1:05	8:42	153 146-159	1330	163 160-166	5/6
1.25	21:53	1:07	8:58	154 147-160	1380	164 160-166	5/0
1.38	23:01	1:08	9:06	153 143-162	1391	163 162-166	8/0
1.50	24:13	1:12	9:36	144 139-154	1383	164 162-166	1/1
1.63	25:18	1:06	8:45	154 148-160	1347	164 160-166	0/4
1.75	26:31	1:12	9:37	149 140-159	1433	159 80-166	3/0
1.88	27:34	1:03	8:23	147 140-152	1233	164 162-166	3/0
2.00	28:42	1:09	9:09	155 144-159	1417	164 164-166	1/2
2.13	29:58	1:16	10:11	156 153-159	1589	165 164-166	2/2
2.25	31:09	1:10	9:22	150 141-156	1404	162 160-166	5/2
2.38	32:18	1:10	9:17	144 137-152	1336	162 160-164	1/3
2.50	33:37	1:18	10:26	146 143-152	1524	161 136-170	0/6
2.63	34:39	1:03	8:21	145 140-152	1211	163 160-168	1/1
2.75	35:57	1:18	10:21	148 145-152	1533	156 102-166	1/1
2.88	37:08	1:11	9:29	149 146-152	1413	164 162-166	3/1
3.00	38:15	1:07	8:54	155 152-160	1379	163 160-166	3/3
3.13	39:19	1:05	8:37	159 157-162	1369	163 160-166	1/2
3.24	41:34	2:15	19:14	132 108-163	2538	123 98-182	1/7

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	17:40
14 2.4%	9:56
See your biggest climbs

Cadence

150 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	162	2.9	33:01	11:34
Walk	20.2	107	0.4	8:24	21:42
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.77%	More
800m	4:24	8:51	39.90%	More
1km	5:32	8:55	41.47%	More
Mile	9:00	9:00	43.94%	More
5k	39:07	12:36	34.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	36.82
5km	35:43	11:30	37.61
5M	59:08	11:50	36.87
10km	1:14:27	11:59	36.54
10M	2:03:17	12:20	36.43
Half	2:44:09	12:32	35.90
20M	4:17:03	12:51	36.33
Mara	5:42:14	13:04	36.39

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