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Sun 12th May 2024 at 4:29pm by SimonW

Walk > General

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Time
50:20
Miles
2.09
Min/mi
24:05
Pacing
0%
Stride(cm)
65
Cals
311
Cadence
104
BPM
105
%MHR
61.2
B/mi
2522
Surface
Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 105/117bpm [2340b/mi] 146cal 52/61rpm 2.69/0mph
2) 1mi - 24:17(24:17/mi) 106/124bpm [2574b/mi] 149cal 52/58rpm 2.47/0mph
3) 0.09mi - 3:46(41:19/mi) 91/108bpm [3759b/mi] 16cal 52/58rpm 1.45/0mph

22:17 24:17 3:46

Pace

17%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	24	24	6:23	113 105-117	721
0.13	2:09	1:45	28:00	90 78-110	2519
0.19	4:22	2:13	35:24	97 87-110	3433
0.25	5:48	1:26	23:02	105 96-115	2419
0.31	7:09	1:21	21:28	108 105-111	2319
0.38	8:50	1:41	26:58	111 108-116	2993
0.44	9:43	53	14:09	112 111-114	1584
0.50	11:05	1:23	22:03	110 108-113	2425
0.56	12:31	1:25	22:42	107 103-112	2429
0.63	14:22	1:51	29:38	104 97-107	3082
0.69	15:50	1:28	23:31	102 93-110	2399
0.75	17:02	1:12	19:06	105 99-110	2006
0.81	18:16	1:14	19:51	108 102-113	2144
0.88	19:32	1:16	20:21	109 107-111	2219
0.94	20:52	1:20	21:13	109 106-111	2313
1.00	22:17	1:25	22:37	109 106-113	2465
1.06	23:38	1:21	21:35	110 106-113	2374
1.13	24:56	1:18	20:53	110 107-114	2298
1.19	26:16	1:20	21:24	105 100-111	2247
1.25	27:33	1:17	20:29	110 106-114	2253
1.31	29:44	2:11	34:56	105 98-108	3668
1.38	31:03	1:19	20:57	113 107-124	2367
1.44	32:25	1:22	21:57	110 107-113	2415
1.50	34:23	1:58	31:31	113 109-115	3562
1.56	35:36	1:13	19:31	108 100-113	2108
1.63	37:11	1:35	25:22	106 100-115	2690
1.69	38:34	1:22	21:59	109 104-110	2396
1.75	40:10	1:36	25:30	102 97-110	2601
1.81	41:35	1:25	22:43	107 102-111	2430
1.88	43:33	1:58	31:30	101 96-110	3181
1.94	45:11	1:38	26:05	103 93-113	2687
2.00	46:34	1:23	22:12	93 84-99	2064
2.06	49:24	2:50	45:21	94 80-108	4263
2.09	50:19	55	32:47	83 80-86	2721

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:22	20:51	More
1km	13:01	20:57	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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