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Sun 12th May 2024 at 4:50pm by Gigs

Walk > General

  • Time
    28:01
  • Miles
    1.28
  • Min/mi
    21:53
  • Stride(cm)
    64
  • Cals
    178
  • Cadence
    114
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    2574
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 116/153bpm [2594b/mi] 137cal 2.68/3.38mph
2) 0.28mi - 5:39(20:25/mi) 128/133bpm [2612b/mi] 41cal 2.94/3.42mph
22:22 5:39

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:20 99 94-103 2508 116 106-120 21/5
0.13 2:49 1:14 19:41 106 100-111 2086 118 110-120 1/1
0.19 4:46 1:57 31:16 95 83-104 2971 109 106-120 1/1
0.25 6:01 1:15 20:01 111 100-120 2221 110 108-114 3/0
0.31 7:16 1:15 19:55 109 105-113 2171 108 106-110 2/6
0.38 8:28 1:12 19:14 112 105-120 2155 109 106-120 2/3
0.44 9:42 1:14 19:40 123 116-130 2419 111 108-114 7/1
0.50 11:05 1:24 22:16 128 115-142 2851 112 102-120 6/3
0.56 12:24 1:19 20:59 124 115-133 2601 114 104-120 1/0
0.63 13:39 1:15 19:54 119 116-121 2368 117 106-120 2/7
0.69 14:50 1:11 19:04 135 115-153 2573 118 104-124 6/2
0.75 16:01 1:11 18:51 127 126-127 2395 109 102-120 3/13
0.81 18:44 2:43 43:26 125 116-146 5429 120 120-120 2/1
0.88 19:58 1:15 19:55 112 104-124 2230 121 112-126 0/3
0.94 21:10 1:12 19:08 126 122-129 2411 116 108-120 3/1
1.00 22:21 1:11 18:59 126 123-129 2392 113 104-120 4/1
1.06 23:36 1:15 19:57 127 127-127 2533 120 120-120 6/8
1.13 24:51 1:15 19:57 129 126-132 2574 120 120-120 8/10
1.19 26:10 1:20 21:13 128 123-130 2716 119 110-120 6/7
1.25 27:24 1:14 19:37 130 128-131 2550 113 106-120 4/7
1.28 28:01 37 23:04 116 109-128 2677 109 102-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace
  • Cadence Distribution

    114 avge / 126 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:51 19:50 More
    1km 12:16 19:45 More
    Mile 21:11 21:11 More
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