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Sun 12th May 2024 at 2:17pm by JohnRMurdoch

Run > General

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Time
51
Miles
0.02
Min/mi
42:30
Pacing
0%
Stride(cm)
30
Cals
4
Cadence
118
BPM
82
%MHR
47.7
B/mi
3466
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.02mi - 51(44:34/mi) 82/90bpm [3655b/mi] 4cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	52	52	42:43	82 70-89	3502	118 118-118	17/1

Heart

82/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 16m, Flat prediction 51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	118	0	26	21:21
Walk	0.0	0	0	0	NAN:00:00
Still	50.0	-	-	26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	53:45	53:45	8.89
5km	2:58:44	57:32	9.12
5M	4:55:58	59:12	9.01
10km	6:12:38	59:58	8.96
10M	10:17:04	1:01:42	8.96
Half	13:41:33	1:02:43	8.85
20M	21:26:32	1:04:20	8.96
Mara	28:32:53	1:05:23	8.97

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