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Sun 12th May 2024 at 3:00pm by mr d

Run > General

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Time
2:06:43
Miles
12.06
Min/mi
10:30
Pacing
88.9%
WAVA
47.98
Stride(cm)
92
Cals
1606
Cadence
166
BPM
158
%MHR
92.4
B/mi
1660
Asc(m)
234
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 151/163bpm [1417b/mi] 117cal 6.39/7.87mph
2) 1mi - 9:15(9:15/mi) 164/167bpm [1518b/mi] 131cal 6.48/7.24mph
3) 1mi - 10:15(10:15/mi) 160/166bpm [1639b/mi] 134cal 5.86/7.03mph
4) 1mi - 10:53(10:53/mi) 159/164bpm [1730b/mi] 139cal 5.51/6.55mph
5) 1mi - 10:22(10:22/mi) 160/165bpm [1660b/mi] 135cal 5.78/6.32mph
6) 1mi - 10:30(10:30/mi) 157/164bpm [1648b/mi] 135cal 5.72/6.26mph
7) 1mi - 11:10(11:10/mi) 159/165bpm [1777b/mi] 140cal 5.37/6.12mph
8) 1mi - 11:19(11:19/mi) 158/164bpm [1787b/mi] 141cal 5.31/6.24mph
9) 1mi - 10:40(10:40/mi) 159/164bpm [1696b/mi] 132cal 5.62/6.32mph
10) 1mi - 10:24(10:24/mi) 158/166bpm [1643b/mi] 130cal 5.77/6.28mph
11) 1mi - 11:14(11:14/mi) 159/164bpm [1786b/mi] 136cal 5.34/6.14mph
12) 1mi - 10:38(10:38/mi) 156/162bpm [1658b/mi] 129cal 5.65/6.28mph
13) 0.06mi - 40(11:26/mi) 150/152bpm [1716b/mi] 7cal 5.25/6.18mph

9:23 9:15 10:15 10:53 10:22 10:30 11:10 11:19 10:40 10:24 11:14 10:38 40

Pin Map

0mi in 0

Pace

54%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	139 92-157	1298	173 160-182	23/8
1.00	9:22	4:42	9:24	158 156-163	1486	172 168-180	8/4
1.50	13:54	4:32	9:04	163 161-165	1478	173 170-176	4/4
2.00	18:38	4:43	9:27	164 158-166	1549	171 166-176	6/4
2.50	23:13	4:35	9:10	161 158-166	1476	171 166-176	0/24
3.00	28:52	5:40	11:19	159 150-163	1800	166 160-176	14/21
3.50	34:12	5:20	10:40	159 154-163	1696	167 144-172	10/11
4.00	39:46	5:34	11:08	160 157-164	1782	165 156-172	16/5
4.50	45:06	5:20	10:40	162 159-164	1728	165 160-174	12/3
5.00	50:08	5:01	10:02	158 150-163	1586	165 162-170	3/22
5.50	55:18	5:10	10:20	155 150-163	1601	165 134-170	5/8
6.00	1:00:38	5:20	10:40	159 154-163	1697	165 128-170	5/3
6.50	1:06:04	5:26	10:52	160 153-164	1739	165 126-170	7/1
7.00	1:11:47	5:43	11:26	159 153-164	1819	164 156-168	12/5
7.50	1:17:18	5:31	11:02	159 153-164	1754	161 96-170	18/14
8.00	1:23:07	5:49	11:38	158 153-163	1837	163 152-166	15/4
8.50	1:28:44	5:37	11:14	158 154-162	1775	164 120-168	9/3
9.00	1:33:47	5:03	10:06	160 158-164	1615	167 164-172	5/8
9.50	1:38:53	5:06	10:12	159 152-165	1621	167 164-172	4/22
10.00	1:44:11	5:18	10:37	157 152-160	1666	166 162-170	13/11
10.50	1:49:25	5:14	10:28	161 156-163	1685	166 162-172	12/5
11.00	1:55:24	6:00	11:59	156 151-159	1870	164 158-168	11/4
11.50	2:00:52	5:28	10:56	156 152-159	1704	165 160-168	11/4
12.00	2:06:04	5:12	10:24	155 149-162	1613	165 108-172	0/17
12.06	2:06:42	38	11:00	150 147-151	1649	165 162-168	0/3

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 45m, Flat prediction 2:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	11:01
16 2.4%	9:57
14 2.9%	11:42
11 1.3%	11:49
11 2.7%	12:19
11 3.9%	11:31
See your biggest climbs

Cadence

166 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	12	2:05:55	10:29
Walk	0.6	113	0	47	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.87%	More
800m	4:27	8:57	44.27%	More
1km	5:35	9:00	45.94%	More
Mile	9:07	9:07	47.79%	More
5k	30:11	9:43	49.18%	More
5 miles	50:07	10:01	48.26%	More
10k	1:03:06	10:09	47.90%	More
10 miles	1:44:10	10:25	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	29:17	9:26	50.70
5M	48:58	9:48	49.40
10km	1:01:55	9:58	48.81
10M	1:43:31	10:21	48.27
Half	2:18:33	10:35	47.36
20M	3:38:49	10:56	47.52
Mara	4:52:55	11:11	47.34

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