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Sun 12th May 2024 at 11:42am by Mizzle

Cross > Golf

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Time
5:24:07
Miles
10.15
Min/mi
31:56
Pacing
0%
Cals
1051
BPM
84
%MHR
49
B/mi
2677
Asc(m)
364
Hillscore
14
Surface
Grass

grass

Notes & Comments

1) 1mi - 46:11(46:11/mi) 82/120bpm [3787b/mi] 161cal
2) 1mi - 28:56(28:56/mi) 88/121bpm [2546b/mi] 107cal
3) 1mi - 33:30(33:30/mi) 84/108bpm [2813b/mi] 107cal
4) 1mi - 33:57(33:57/mi) 81/97bpm [2750b/mi] 103cal
5) 1mi - 25:47(25:47/mi) 83/106bpm [2140b/mi] 86cal
6) 1mi - 22:20(22:20/mi) 79/104bpm [1764b/mi] 66cal
7) 1mi - 36:03(36:03/mi) 83/105bpm [2992b/mi] 119cal
8) 1mi - 28:54(28:54/mi) 89/110bpm [2571b/mi] 107cal
9) 1mi - 21:41(21:41/mi) 82/106bpm [1777b/mi] 67cal
10) 1mi - 34:41(34:41/mi) 81/104bpm [2810b/mi] 105cal
11) 0.15mi - 12:09(1:22:18/mi) 69/78bpm [5678b/mi] 23cal

46:11 28:56 33:30 33:57 25:47 22:20 36:03 28:54 21:41 34:41 12:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	28:49	28:49	57:38	82 56-120	4726	20/21
1.00	46:08	17:19	34:39	91 73-107	3153	27/23
1.50	1:01:41	15:32	31:05	86 69-104	2673	20/47
2.00	1:15:03	13:22	26:44	92 74-121	2459	49/27
2.50	1:30:52	15:49	31:38	83 69-98	2626	45/26
3.00	1:48:28	17:36	35:13	86 72-108	3028	25/32
3.50	2:07:35	19:07	38:14	83 68-97	3174	26/25
4.00	2:22:28	14:53	29:46	80 62-96	2382	30/32
4.50	2:39:53	17:25	34:50	82 67-100	2857	23/32
5.00	2:48:19	8:26	16:51	84 66-105	1415	26/40
5.50	2:57:34	9:15	18:29	75 63-91	1387	59/42
6.00	3:10:39	13:05	26:10	83 56-104	2172	26/44
6.50	3:26:37	15:58	31:56	76 60-97	2427	33/19
7.00	3:46:39	20:02	40:05	89 76-105	3567	35/30
7.50	3:58:13	11:34	23:07	91 76-108	2104	27/36
8.00	4:15:31	17:18	34:36	88 67-110	3045	29/46
8.50	4:25:55	10:24	20:49	82 65-106	1707	40/30
9.00	4:37:15	11:19	22:39	85 64-102	1925	37/32
9.50	4:51:48	14:33	29:06	81 66-103	2357	34/30
10.00	5:11:57	20:09	40:18	81 63-103	3265	38/34
10.15	5:24:00	12:03	1:22:03	69 62-78	5662	4/4

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.1%	7:24
17 6.8%	19:19
13 6.6%	12:17
12 9.6%	11:22
11 5.2%	23:45
11 6.6%	35:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	7:17	14:39	More
1km	8:45	14:05	More
Mile	17:04	17:04	More
5k	1:20:41	25:58	More
5 miles	2:11:44	26:21	More
10k	2:49:28	27:16	More
10 miles	4:59:41	29:58	More

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