Sun 12th May 2024 at 8:16am by Simon B
Bike > General
-
Time
5:09:44
-
Miles
81.40
-
Mph
15.8
-
Pacing
0%
-
FBI
70.92
-
Cals
4871
-
Asc(m)
1777
-
Hillscore
159
-
Surface
Road
Notes & Comments
1) 5mi - 21:17(4:15/mi) 334cal 14.09/29.41mph
2) 5mi - 19:35(3:55/mi) 324cal 15.32/34.25mph
3) 5mi - 16:42(3:20/mi) 271cal 17.97/33.52mph
4) 5mi - 18:59(3:48/mi) 316cal 15.81/37.22mph
5) 5mi - 18:18(3:40/mi) 276cal 16.39/26.03mph
6) 5mi - 19:00(3:48/mi) 278cal 15.78/26.78mph
7) 5mi - 20:00(4:00/mi) 301cal 15/26.17mph
8) 5mi - 18:36(3:43/mi) 293cal 16.13/34.02mph
9) 5mi - 18:08(3:38/mi) 286cal 16.55/36.25mph
10) 5mi - 19:46(3:57/mi) 311cal 15.18/28.36mph
11) 5mi - 18:49(3:46/mi) 304cal 15.95/34.44mph
12) 5mi - 19:05(3:49/mi) 270cal 15.71/33.69mph
13) 5mi - 20:08(4:02/mi) 316cal 14.9/31.39mph
14) 5mi - 19:45(3:57/mi) 319cal 15.19/29.97mph
15) 5mi - 20:40(4:08/mi) 309cal 14.51/33.14mph
16) 5mi - 16:21(3:16/mi) 292cal 18.35/31.52mph
17) 1.4mi - 4:35(3:17/mi) 71cal 18.3/29.7mph
21:17 19:35 16:42 18:59 18:18 19:00 20:00 18:36 18:08 19:46 18:49 19:05 20:08 19:45 20:40 16:21 4:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
9:30 |
9:30 +14
|
12.63 |
72/19 |
| 4.00 |
16:36 |
7:06 |
16.91 |
42/27 |
| 6.00 |
24:54 |
8:18 |
14.45 |
71/19 |
| 8.00 |
30:01 |
5:07 |
23.49 |
9/98 |
| 10.00 |
41:05 |
11:04 |
10.84 |
93/12 |
| 12.00 |
47:56 |
6:51 |
17.53 |
56/29 |
| 14.00 |
53:59 |
6:03 |
19.82 |
27/90 |
| 16.00 |
1:03:29 |
9:30 |
12.64 |
55/15 |
| 18.00 |
1:11:02 |
7:33 |
15.90 |
75/56 |
| 20.00 |
1:16:46 |
5:44 |
20.94 |
17/110 |
| 22.00 |
1:24:41 |
7:56 |
15.13 |
55/39 |
| 24.00 |
1:39:34 |
14:52 +8:16
|
8.07 |
3/71 |
| 26.00 |
1:46:23 |
6:49 |
17.61 |
33/42 |
| 28.00 |
1:56:14 |
9:51 +1:22
|
12.18 |
41/23 |
| 30.00 |
2:03:54 |
7:41 +12
|
15.63 |
40/32 |
| 32.00 |
2:10:33 |
6:39 |
18.04 |
25/35 |
| 34.00 |
2:18:13 |
7:40 +1
|
15.67 |
69/17 |
| 36.00 |
2:29:29 |
11:16 |
10.65 |
82/21 |
| 38.00 |
2:35:17 |
5:48 |
20.68 |
6/97 |
| 40.00 |
2:43:02 |
7:45 +31
|
15.49 |
63/19 |
| 42.00 |
2:50:00 |
6:58 |
17.23 |
39/61 |
| 44.00 |
2:59:04 |
9:04 +1:25
|
13.23 |
33/39 |
| 46.00 |
3:05:50 |
6:46 |
17.72 |
25/51 |
| 48.00 |
3:12:52 |
7:01 |
17.08 |
41/28 |
| 50.00 |
3:22:51 |
10:00 +31
|
12.00 |
51/57 |
| 52.00 |
3:29:18 |
6:26 +39
|
18.64 |
45/25 |
| 54.00 |
3:37:27 |
8:09 |
14.72 |
83/1 |
| 56.00 |
3:52:20 |
14:53 +6:45
|
8.07 |
8/118 |
| 58.00 |
4:00:01 |
7:42 |
15.59 |
51/19 |
| 60.00 |
4:08:19 |
8:17 +9
|
14.48 |
41/28 |
| 62.00 |
4:14:49 |
6:30 |
18.44 |
42/51 |
| 64.00 |
4:22:49 |
8:00 |
15.01 |
36/29 |
| 66.00 |
4:31:39 |
8:50 |
13.59 |
57/37 |
| 68.00 |
4:40:10 |
8:31 +14
|
14.09 |
56/46 |
| 70.00 |
4:48:25 |
8:16 |
14.53 |
65/46 |
| 72.00 |
5:00:21 |
11:56 +1:28
|
10.06 |
50/53 |
| 74.00 |
5:07:56 |
7:35 |
15.83 |
84/10 |
| 76.00 |
5:13:43 |
5:47 |
20.75 |
26/82 |
| 78.00 |
5:19:46 |
6:04 +6
|
19.80 |
2/103 |
| 80.00 |
5:27:03 |
7:17 +3
|
16.47 |
53/44 |
| 81.40 |
5:31:40 |
4:37 +1
|
18.22 |
12/33 |
Elevation
| Biggest Climbs (m) |
Mph |
|
112 6.3% |
8.7
|
|
104 4.2% |
11.0
|
|
99 4.8% |
9.3
|
|
92 4.0% |
10.6
|
|
83 4.4% |
9.3
|
|
81 2.5% |
13.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
58 |
1:57 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
8:43 |
2:48 |
More |
| 5 miles |
14:29 |
2:54 |
More |
| 10k |
18:58 |
3:03 |
More |
| 10 miles |
35:20 |
3:32 |
More |
| Half |
46:42 |
3:34 |
More |
| 20 miles |
1:14:27 |
3:43 |
More |
| Mara |
1:41:51 |
3:53 |
More |
| 50k |
2:02:23 |
3:56 |
More |
| 40 miles |
2:39:47 |
4:00 |
More |
| 75k |
3:05:30 |
3:59 |
More |
| 50 miles |
3:19:21 |
3:59 |
More |
| 100k |
4:13:24 |
4:05 |
More |
| 75 miles |
5:05:05 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:33 |
3:21 |
| 20km |
42:15 |
3:24 |
| 15 miles |
51:34 |
3:26 |
| 20 miles |
1:09:57 |
3:30 |
| 40km |
1:28:05 |
3:33 |
| 25 miles |
1:28:37 |
3:33 |
| 42km |
1:32:45 |
3:33 |
| 50 miles |
3:04:46 |
3:42 |
| 56 miles |
3:28:21 |
3:43 |
| 100 miles |
6:25:14 |
3:51 |
| 112 miles |
7:14:24 |
3:53 |
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