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Sun 12th May 2024 at 1:29pm by Chrisull

Walk > General

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Time
3:26:25
Miles
6.03
Min/mi
34:14
Pacing
0%
Stride(cm)
43
Cals
932
Cadence
109
BPM
99
%MHR
56.7
B/mi
3377
Asc(m)
293
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 40:14(40:14/mi) 98/133bpm [3942b/mi] 194cal 12/126rpm 1.49/5.61mph
2) 1mi - 35:17(35:17/mi) 103/146bpm [3634b/mi] 192cal 13/89rpm 1.7/5.18mph
3) 1mi - 32:29(32:29/mi) 91/134bpm [2957b/mi] 114cal 15/115rpm 1.85/16.43mph
4) 1mi - 36:32(36:32/mi) 98/128bpm [3580b/mi] 174cal 16/80rpm 1.64/4.05mph
5) 1mi - 33:12(33:12/mi) 101/133bpm [3354b/mi] 150cal 26/124rpm 1.81/4.3mph
6) 1mi - 28:06(28:06/mi) 92/127bpm [2585b/mi] 106cal 7/76rpm 2.13/6.14mph
7) 0.03mi - 35(17:11/mi) 96/99bpm [1650b/mi] 2cal 38/55rpm 3.49/3.44mph

40:14 35:17 32:29 36:32 33:12 28:06 35

Pace

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:39	6:39	26:35	111 88-133	2951	124 86-152	2/52
0.50	24:38	17:59	1:11:57	87 63-107	6260	-	10/9
0.75	33:12	8:34	34:15	98 72-117	3357	121 86-246	1/2
1.00	40:20	7:08	28:32	112 102-130	3196	113 88-252	13/12
1.25	54:01	13:42	54:46	96 68-114	5258	116 84-138	8/11
1.50	1:00:44	6:43	26:50	94 76-102	2523	98 82-130	13/14
1.75	1:08:13	7:29	29:57	110 96-132	3295	101 82-160	49/2
2.00	1:15:30	7:17	29:07	121 103-145	3523	108 80-178	42/1
2.25	1:22:49	7:19	29:15	97 86-120	2837	109 92-208	12/27
2.50	1:31:18	8:29	33:58	106 88-129	3600	119 94-230	3/44
2.75	1:38:49	7:31	30:03	95 73-134	2855	138 100-162	8/38
3.00	1:47:58	9:10	36:39	72 52-104	2639	132 126-138	7/6
3.25	1:56:35	8:36	34:24	93 69-113	3200	101 36-152	37/2
3.50	2:10:26	13:51	55:25	100 82-127	5541	104 82-160	30/2
3.75	2:16:59	6:33	26:13	98 82-106	2569	105 94-114	25/4
4.00	2:24:31	7:32	30:10	99 83-116	2986	103 84-120	11/29
4.25	2:30:51	6:19	25:17	97 89-110	2452	103 88-116	7/22
4.50	2:36:33	5:43	22:51	102 92-109	2331	104 84-120	14/15
4.75	2:44:51	8:18	33:11	98 79-127	3252	111 92-134	16/15
5.00	2:57:44	12:53	51:31	108 66-133	5564	123 38-248	7/40
5.25	3:04:57	7:13	28:51	92 62-126	2654	-	4/24
5.50	3:08:04	3:07	12:28	85 72-96	1059	-	10/7
5.75	3:19:13	11:09	44:37	94 64-120	4194	104 84-152	15/10
6.00	3:25:50	6:37	26:28	95 87-110	2514	95 80-110	56/1
6.03	3:26:25	35	17:21	95 93-98	1648	108 104-110	3/1

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 9.4%	27:48
88 7.7%	42:37
63 11.1%	30:37
11 1.2%	20:52
See your biggest climbs

Cadence

109 (252 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:33	10:14	More
800m	6:03	12:09	More
1km	12:32	20:11	More
Mile	23:57	23:57	More
5k	1:38:03	31:33	More
5 miles	2:42:21	32:28	More

Predictions

Dist	Time	Per Mile

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