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Sun 12th May 2024 at 3:14pm by Simon B

Bike > General

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Time
47:03
Miles
12.21
Mph
15.6
Pacing
0%
FBI
70.07
Cals
448
BPM
115
%MHR
67.2
B/mi
443
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 17:39(3:32/mi) 121/140bpm [427b/mi] 207cal
2) 5mi - 20:10(4:02/mi) 116/132bpm [468b/mi] 179cal
3) 2.21mi - 9:15(4:11/mi) 104/120bpm [434b/mi] 62cal

17:39 20:10 9:15

Pace

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57 +5	15.40	114 107-118	444	6/6
1.00	4:08	2:11	13.75	124 111-136	541	14/2
1.50	5:47	1:39	18.11	123 115-137	408	6/4
2.00	7:20	1:32	19.46	111 106-116	342	0/17
2.50	9:45	2:25	12.41	130 116-140	629	20/2
3.00	11:15	1:30	20.02	121 117-123	363	7/8
3.50	12:49	1:35	18.99	120 112-125	379	3/11
4.00	14:11	1:22	22.07	108 103-114	294	10/21
4.50	16:09	1:58	15.19	128 116-140	506	8/9
5.00	17:43	1:34	19.15	117 107-131	367	8/22
5.50	19:31	1:48	16.68	124 114-132	446	10/8
6.00	20:58	1:27	20.72	120 119-122	347	6/12
6.50	22:37	1:39	18.14	125 120-128	413	5/13
7.00	25:30	2:53 +27	10.41	115 105-124	663	5/4
7.50	29:24	3:54 +1:05	7.69	116 98-128	905	17/1
8.00	31:23	1:58	15.21	118 112-127	466	1/11
8.50	33:19	1:56	15.55	114 113-116	440	3/8
9.00	35:16	1:58	15.27	113 109-116	444	5/5
9.50	37:07	1:51	16.26	112 96-118	413	4/11
10.00	42:35	5:28 +3:11	5.49	103 85-112	1127	5/5
10.50	44:46	2:10	13.81	111 106-120	482	9/3
11.00	46:38	1:52	16.01	113 106-119	424	6/5
11.50	1:30:40	44:02 +42:21	0.68	101 82-113	8895	4/1
12.00	1:32:55	2:15	13.32	96 92-100	432	5/4
12.21	1:34:11	1:16	10.16	93 84-99	549	1/1

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.8%	12.7
18 4.0%	12.7
18 4.2%	5.6
16 2.7%	12.6
14 2.5%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:11	2:24	More
1km	1:37	2:36	More
Mile	2:52	2:52	More
5k	9:58	3:12	More
5 miles	16:47	3:21	More
10k	21:20	3:26	More
10 miles	42:25	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:56	3:51
15 miles	58:31	3:54
20 miles	1:19:23	3:58
40km	1:39:57	4:01
25 miles	1:40:34	4:01
42km	1:45:15	4:02
50 miles	3:29:41	4:12
56 miles	3:56:26	4:13
100 miles	7:17:10	4:22
112 miles	8:12:58	4:24

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