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Sun 12th May 2024 at 10:44am by The Duckinator

Run > General

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Time
36:52
Miles
3.87
Min/mi
9:32
Pacing
85.2%
WAVA
43.99
Stride(cm)
101
Cals
593
Cadence
167
BPM
163
%MHR
84.3
B/mi
1550
Hillscore
15
Surface
Road

Notes & Comments

1) 3.87mi - 36:52(9:32/mi) 163/187bpm [1555b/mi] 593cal 6.29/0mph

36:52

Pin Map

0mi in 0

Pace

50%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	128 96-142	1253	169 98-172	4/5
0.25	2:16	1:02	8:18	140 138-142	1161	171 170-172	2/17
0.38	3:19	1:03	8:27	139 130-143	1175	170 170-172	3/7
0.50	4:42	1:23	11:01	133 129-137	1466	170 170-172	19/0
0.63	5:54	1:13	9:41	137 136-139	1327	169 166-170	7/9
0.75	7:06	1:12	9:34	139 136-144	1329	167 164-170	7/5
0.88	8:02	56	7:27	148 144-150	1103	169 166-170	6/19
1.00	9:02	1:00	7:58	149 146-151	1188	170 168-170	15/3
1.13	10:08	1:06	8:47	143 138-146	1255	169 168-170	5/10
1.25	11:19	1:11	9:31	143 137-149	1361	169 168-170	12/4
1.38	12:30	1:11	9:29	149 146-150	1412	168 166-170	7/10
1.50	13:35	1:05	8:41	150 147-153	1304	167 164-170	8/18
1.63	14:45	1:10	9:16	154 151-157	1428	166 162-170	15/11
1.75	16:16	1:31	12:08	160 154-168	1940	168 162-170	14/8
1.88	17:36	1:20	10:40	179 166-185	1911	166 162-170	6/14
2.00	18:54	1:18 +5	10:25	178 174-180	1855	167 160-176	11/10
2.13	20:15	1:21	10:47	178 173-180	1919	167 164-170	23/2
2.25	21:21	1:06	8:50	174 173-175	1538	165 162-166	1/24
2.38	22:25	1:04	8:32	175 172-176	1493	167 166-168	6/5
2.50	23:33	1:08	9:06	176 173-178	1600	165 164-168	13/6
2.63	24:47	1:14	9:51	178 175-182	1753	165 162-168	19/10
2.75	25:57	1:10	9:23	181 175-186	1697	165 158-168	2/25
2.88	27:16	1:19	10:28	179 176-184	1874	166 164-168	19/4
3.00	28:45	1:29	11:49	182 179-187	2150	165 162-168	13/5
3.13	29:52	1:08 +6	9:03	177 172-180	1601	165 162-170	10/10
3.25	31:01	1:09	9:11	171 167-176	1570	161 154-166	7/15
3.38	32:04	1:03	8:22	178 174-182	1490	164 162-168	5/10
3.50	33:03	59	7:52	177 175-179	1394	166 164-170	0/16
3.63	34:24	1:21	10:45	178 175-180	1913	169 166-170	13/3
3.75	35:56	1:32	12:18	175 169-179	2154	167 162-170	14/6
3.87	37:04	1:08	9:50	175 170-180	1720	162 160-166	6/9

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.1%	10:00
26 18.0%	11:29
25 9.7%	10:59
20 14.7%	12:00
20 10.6%	13:20
15 8.1%	8:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.9	36:59	9:35
Walk	0.0	98	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.45%	More
800m	4:07	8:16	40.98%	More
1km	5:18	8:31	41.73%	More
Mile	8:50	8:50	43.19%	More
5k	29:24	9:28	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.61
5km	29:05	9:22	44.46
5M	48:37	9:43	43.51
10km	1:01:29	9:54	43.08
10M	1:42:47	10:17	42.64
Half	2:17:35	10:30	41.86
20M	3:37:17	10:52	42.01
Mara	4:50:51	11:06	41.84

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