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Sun 12th May 2024 at 8:50am by Micky J

Run > General
  • Time
    9:36
  • Miles
    1.05
  • Min/mi
    9:09
  • Pacing
    91%
  • WAVA
    48.47
  • Stride(cm)
    104
  • Cals
    122
  • Watts
    344
  • Cadence
    168
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1250
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 128/140bpm [1140b/mi] 66cal 292/448W
2) 0.42mi - 4:04(9:35/mi) 149/155bpm [1429b/mi] 56cal 404/483W
5:32 4:04

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:32 96 84-111 820 172 158-192 281 224-365 0/9
0.13 1:03 31 8:10 117 111-120 956 170 168-176 266 243-281 0/6
0.19 1:35 33 8:42 125 121-128 1088 168 166-170 352 275-432 3/2
0.25 2:06 31 8:17 130 128-132 1077 168 166-170 318 251-387 0/7
0.31 2:38 32 8:31 132 131-132 1125 170 168-172 247 233-270 0/6
0.38 3:10 31 8:20 133 132-135 1109 169 168-170 287 271-299 0/5
0.44 3:41 31 8:18 136 135-136 1130 169 168-170 291 276-301 0/7
0.50 4:13 32 8:33 137 137-137 1171 175 168-182 245 221-278 0/10
0.56 4:54 41 10:52 135 134-137 1466 172 158-184 250 196-391 9/0
0.63 5:34 41 10:51 137 134-140 1486 164 162-170 436 408-448 8/0
0.69 6:10 36 9:29 142 140-143 1347 164 162-166 426 392-450 5/0
0.75 6:46 36 9:34 144 143-146 1378 165 164-166 380 362-394 5/0
0.81 7:22 37 9:47 146 144-150 1429 164 162-166 412 385-449 6/0
0.88 7:58 36 9:31 152 150-153 1447 165 162-168 429 371-460 5/0
0.94 8:31 33 8:48 153 152-153 1346 167 164-170 328 285-384 2/3
1.00 9:07 36 9:34 151 150-152 1445 166 164-168 411 315-477 5/0
1.05 9:37 30 10:58 154 153-155 1688 162 158-168 441 395-483 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.2% 9:51

  • Cadence Distribution

    168 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 1 9:36 9:11
    Still 0.2 - - 1 -

  • Power Distribution

    344W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.08% More
    800m 4:09 8:22 48.21% More
    1km 5:30 8:52 47.42% More
    Mile 9:05 9:05 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.61
    5km 30:19 9:45 49.77
    5M 50:12 10:02 49.01
    10km 1:03:12 10:10 48.65
    10M 1:44:40 10:28 48.59
    Half 2:19:21 10:38 47.94
    20M 3:38:13 10:55 48.51
    Mara 4:50:33 11:05 48.59
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