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Sun 12th May 2024 at 5:29pm by Demian

Run > General
  • Time
    1:23:23
  • Miles
    13.15
  • Min/mi
    6:20
  • Pacing
    97.1%
  • WAVA
    69.80
  • Stride(cm)
    148
  • Cals
    1187
  • Watts
    364
  • Cadence
    171
  • BPM
    162
  • %MHR
    81.2
  • B/mi
    1029
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1km - 3:58(3:58/km) 146/158bpm [579b/km] 51cal 348/452W
2) 1km - 3:55(3:55/km) 161/163bpm [630b/km] 56cal 365/453W
3) 1km - 3:51(3:51/km) 165/173bpm [634b/km] 56cal 371/425W
4) 1km - 4:01(4:01/km) 166/173bpm [668b/km] 59cal 366/422W
5) 1km - 4:00(4:00/km) 168/171bpm [673b/km] 59cal 360/455W
6) 1km - 3:59(3:59/km) 168/173bpm [668b/km] 58cal 366/456W
7) 1km - 3:59(3:59/km) 160/162bpm [638b/km] 57cal 353/421W
8) 1km - 4:00(4:00/km) 161/164bpm [644b/km] 57cal 363/478W
9) 1km - 3:54(3:54/km) 163/167bpm [637b/km] 56cal 354/380W
10) 1km - 3:59(3:59/km) 165/167bpm [658b/km] 57cal 369/448W
11) 1km - 4:01(4:01/km) 159/162bpm [639b/km] 56cal 368/429W
12) 1km - 3:57(3:57/km) 160/162bpm [631b/km] 55cal 369/449W
13) 1km - 3:54(3:54/km) 157/161bpm [611b/km] 53cal 364/392W
14) 1km - 3:55(3:55/km) 152/154bpm [594b/km] 54cal 358/384W
15) 1km - 3:53(3:53/km) 154/157bpm [597b/km] 53cal 372/455W
16) 1km - 3:54(3:54/km) 162/167bpm [633b/km] 55cal 358/394W
17) 1km - 4:01(4:01/km) 162/166bpm [650b/km] 57cal 366/440W
18) 1km - 3:59(3:59/km) 171/173bpm [681b/km] 59cal 367/442W
19) 1km - 3:55(3:55/km) 169/171bpm [661b/km] 57cal 369/446W
20) 1km - 3:51(3:51/km) 171/172bpm [659b/km] 57cal 369/398W
21) 1km - 3:52(3:52/km) 168/170bpm [650b/km] 56cal 363/376W
22) 0.16km - 36(3:43/km) 174/176bpm [647b/km] 9cal 370/388W
3:58 3:55 3:51 4:01 4:00 3:59 3:59 4:00 3:54 3:59 4:01 3:57 3:54 3:55 3:53 3:54 4:01 3:59 3:55 3:51 3:52 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:11 3:11 6:22 143 87-158 910 172 86-188 350 67-452 3/9
1.00 6:21 3:10 6:20 160 157-163 1013 174 168-176 363 330-453 8/7
1.50 9:26 3:05 6:11 161 157-165 995 172 164-178 357 288-401 3/12
2.00 12:36 3:10 6:20 169 165-173 1070 169 164-180 381 329-425 10/4
2.50 15:50 3:14 6:28 164 152-169 1061 169 164-174 362 342-384 7/5
3.00 19:05 3:15 6:29 168 163-171 1090 171 164-176 360 337-455 14/9
3.50 22:17 3:12 6:23 170 165-173 1086 170 166-176 366 337-437 10/12
4.00 25:30 3:14 6:27 161 158-166 1039 170 166-174 361 311-456 11/12
4.50 28:41 3:11 6:21 160 154-162 1016 170 164-174 350 329-362 2/7
5.00 31:54 3:13 6:26 161 159-164 1035 171 166-180 365 344-478 9/7
5.50 35:01 3:07 6:15 163 159-167 1017 171 166-176 351 277-376 3/12
6.00 38:14 3:13 6:26 165 163-167 1061 173 170-176 371 355-448 7/3
6.50 41:27 3:13 6:26 162 156-166 1042 171 166-174 362 341-428 8/5
7.00 44:41 3:14 6:28 159 156-161 1029 172 168-176 368 344-429 8/3
7.50 47:51 3:10 6:19 160 159-162 1012 171 164-176 373 344-449 9/6
8.00 50:59 3:08 6:16 157 154-161 984 171 164-174 362 328-392 6/11
8.50 54:07 3:09 6:17 152 150-155 956 170 166-172 362 344-384 2/5
9.00 57:15 3:08 6:15 152 150-153 950 171 168-176 359 350-373 1/6
9.50 1:00:23 3:08 6:16 156 152-158 976 171 168-178 374 346-455 7/4
10.00 1:03:31 3:09 6:17 164 157-167 1031 171 166-176 357 278-394 5/12
10.50 1:06:46 3:15 6:29 162 159-166 1051 174 170-178 365 337-440 10/4
11.00 1:09:58 3:12 6:25 170 163-172 1090 172 166-178 373 349-442 10/5
11.50 1:13:08 3:09 6:19 170 168-173 1073 172 168-182 359 340-440 6/8
12.00 1:16:16 3:08 6:16 170 168-172 1064 171 164-180 367 324-446 6/8
12.50 1:19:21 3:05 6:10 171 170-172 1055 171 168-176 373 351-398 5/5
13.00 1:22:27 3:07 6:13 168 166-170 1045 170 166-172 365 349-376 2/7
13.15 1:23:23 56 6:17 172 166-176 1082 172 168-176 366 343-388 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 13.1 1:23:22 6:21
    Walk 0.0 86 0 1 6:23

  • Power Distribution

    364W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.38% More
    800m 3:03 6:09 55.18% More
    1km 3:50 6:09 57.61% More
    Mile 6:10 6:10 61.43% More
    5k 19:30 6:17 65.90% More
    5 miles 31:28 6:18 66.94% More
    10k 39:07 6:18 67.49% More
    10 miles 1:03:22 6:20 69.05% More
    Half 1:23:05 6:21 69.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 69.69
    5km 18:04 5:49 71.13
    5M 29:55 5:59 70.42
    10km 37:40 6:04 70.09
    10M 1:02:23 6:14 70.13
    Half 1:23:03 6:20 69.27
    20M 2:10:03 6:30 70.10
    Mara 2:53:09 6:37 70.20
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