Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 11:45am by Iron Squishy

Walk > General

Follow User
0 👍

Time
1:03:39
Miles
3.14
Min/mi
20:16
Pacing
0%
Stride(cm)
68
Cals
408
Cadence
117
BPM
113
%MHR
66
B/mi
2287
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 111/170bpm [2192b/mi] 128cal 59/61rpm 3.04/0mph
2) 1mi - 20:28(20:28/mi) 114/121bpm [2333b/mi] 131cal 58/61rpm 2.93/0mph
3) 1mi - 20:36(20:36/mi) 114/124bpm [2348b/mi] 133cal 58/63rpm 2.91/0mph
4) 0.14mi - 2:51(20:13/mi) 116/121bpm [2345b/mi] 16cal 59/63rpm 2.97/0mph

19:45 20:28 20:36 2:51

Pin Map

To donkey and back - GPX

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	109 101-170	2222	118 100-120	1/1
0.25	4:59	2:27	19:32	112 104-119	2188	119 114-122	2/0
0.38	7:35	2:36	20:47	117 109-121	2432	114 104-120	3/1
0.50	10:02	2:27	19:32	112 107-117	2188	118 114-120	0/1
0.63	12:25	2:23	19:02	113 106-118	2151	118 112-120	0/1
0.75	14:49	2:25	19:16	107 103-119	2062	118 116-122	0/6
0.88	17:18	2:29	19:50	110 106-114	2182	118 112-122	0/2
1.00	19:45	2:27	19:33	107 104-112	2092	117 110-120	0/2
1.13	22:11	2:26	19:29	115 110-118	2241	111 104-116	2/0
1.25	24:39	2:29	19:49	112 109-117	2219	118 112-120	0/3
1.38	27:04	2:25	19:20	114 110-117	2203	117 112-120	0/2
1.50	29:31	2:27	19:38	113 108-118	2218	119 114-122	1/1
1.63	32:29	2:58	23:40	111 100-119	2628	116 106-120	1/1
1.75	34:56	2:27	19:38	114 108-117	2238	115 110-120	1/0
1.88	37:44	2:48	22:25	116 109-121	2599	116 110-120	2/0
2.00	40:12	2:28	19:45	114 113-117	2252	116 108-122	3/0
2.13	42:40	2:28	19:43	113 109-117	2229	116 110-120	1/1
2.25	45:38	2:58	23:44	110 102-118	2610	114 102-120	2/1
2.38	48:25	2:47	22:17	113 108-117	2518	116 108-120	1/0
2.50	50:57	2:32	20:16	114 111-122	2310	112 108-114	5/0
2.63	53:28	2:30	20:02	120 114-124	2404	116 104-120	2/0
2.75	55:57	2:29	19:53	115 110-119	2287	116 110-120	1/0
2.88	58:20	2:23	19:06	116 106-123	2216	119 114-126	0/3
3.00	1:00:48	2:28	19:43	109 105-114	2149	120 116-122	0/1
3.13	1:03:21	2:33	20:25	115 111-121	2348	119 110-122	1/0
3.14	1:03:39	18	18:48	118 115-119	2218	122 118-126	0/0

Heart

113/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	21:13
See your biggest climbs

Cadence

117 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:28	19:03	More
1km	11:59	19:17	More
Mile	19:26	19:26	More
5k	1:02:55	20:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry