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Sun 12th May 2024 at 3:17pm by Snoot

Walk > Dog Walking

Whinlatter Tails - Canicross (Seat How Course)

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Time
52:06
Miles
2.00
Min/mi
26:03
Pacing
0%
Stride(cm)
52
Cals
322
Cadence
118
BPM
105
%MHR
61.7
B/mi
2734
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:43(25:43/mi) 107/127bpm [2752b/mi] 173cal 38/66rpm
2) 1mi - 26:23(26:26/mi) 101/119bpm [2669b/mi] 149cal 38/79rpm

25:43 26:23

Pin Map

0mi in 0

Pace

38%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:07	102 97-109	2867	119 102-132	2/5
0.13	2:53	1:08	18:09	107 103-111	1941	127 124-130	2/6
0.19	4:09	1:15	20:04	102 97-106	2047	123 110-132	0/8
0.25	6:58	2:49	45:07	100 95-104	4512	121 102-126	1/3
0.31	10:37	3:40	58:33	96 87-104	5621	115 110-122	2/3
0.38	12:36	1:58	31:32	104 97-110	3279	114 108-124	0/6
0.44	13:56	1:20	21:21	111 101-123	2370	118 108-126	2/4
0.50	14:58	1:02	16:31	120 112-126	1982	121 116-124	4/2
0.56	16:00	1:03	16:40	111 106-122	1851	126 122-132	4/0
0.63	17:17	1:17	20:29	111 103-123	2274	114 106-124	2/3
0.69	18:32	1:15	19:56	118 112-125	2352	114 106-120	9/0
0.75	19:59	1:27	23:07	106 99-119	2450	118 108-126	2/2
0.81	21:06	1:08	18:04	117 107-124	2113	119 114-124	3/1
0.88	22:14	1:08	18:05	118 114-123	2134	119 110-124	6/0
0.94	23:38	1:24	22:16	112 107-117	2494	110 88-120	4/1
1.00	25:43	2:06	33:30	108 92-117	3618	115 110-118	2/0
1.06	26:48	1:05	17:22	101 95-106	1754	124 116-128	2/3
1.13	28:38	1:50	29:14	98 92-105	2866	123 108-130	0/5
1.19	30:18	1:40	26:38	99 92-107	2636	114 86-130	0/4
1.25	31:30	1:12	19:10	98 96-101	1879	124 122-128	0/6
1.31	33:13	1:43	27:31	100 95-106	2752	104 86-124	4/2
1.38	34:49	1:36	25:29	96 92-102	2447	122 100-126	1/7
1.44	36:04	1:15	20:06	98 95-101	1970	121 100-140	2/8
1.50	37:12	1:08	18:13	112 104-119	2041	121 116-128	3/1
1.56	38:14	1:02	16:24	104 101-110	1706	127 122-132	2/3
1.63	39:22	1:08	18:06	102 99-105	1845	120 112-128	3/1
1.69	41:56	2:35	41:14	105 92-115	4330	115 106-120	4/0
1.75	43:59	2:03	32:41	102 92-112	3334	114 104-120	3/0
1.81	45:06	1:07	17:57	112 106-116	2011	116 110-120	7/1
1.88	46:35	1:29	23:48	111 101-119	2642	110 88-118	5/0
1.94	47:42	1:06	17:43	106 103-108	1877	122 116-124	3/1
2.00	52:07	4:25	1:13:51	95 83-103	7016	108 92-124	1/2

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	25:32
12 6.1%	20:15
See your biggest climbs

Cadence

118 (140 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	56	14:56	More
200m	2:04	16:35	More
400m	4:29	18:01	More
800m	9:33	19:13	More
1km	12:13	19:39	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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