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Sun 12th May 2024 at 3:35pm by justcol

Run > General

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Time
57:11
Miles
5.85
Min/mi
9:46
Pacing
42.4%
WAVA
48.84
Stride(cm)
103
Cals
755
Cadence
159
BPM
134
%MHR
73.3
B/mi
1311
Asc(m)
192
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 124/136bpm [1133b/mi] 122cal
2) 1mi - 10:01(10:01/mi) 133/143bpm [1331b/mi] 136cal
3) 1mi - 10:46(10:46/mi) 138/151bpm [1487b/mi] 144cal
4) 1mi - 10:24(10:24/mi) 140/148bpm [1456b/mi] 141cal
5) 1mi - 9:35(9:35/mi) 134/142bpm [1285b/mi] 114cal
6) 0.85mi - 7:17(8:35/mi) 139/144bpm [1193b/mi] 98cal

9:08 10:01 10:46 10:24 9:35 7:17

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	108 70-128	980	160 108-176	2/2
0.50	4:26	2:10	8:39	124 119-131	1074	162 160-164	4/2
0.75	6:48	2:22	9:28	128 123-134	1211	161 160-162	10/0
1.00	9:09	2:21	9:24	132 130-136	1241	162 158-164	14/1
1.25	11:40	2:31	10:04	134 129-138	1349	161 156-164	11/3
1.50	14:05	2:25	9:41	131 127-134	1269	158 150-164	3/14
1.75	16:30	2:25	9:39	127 121-138	1224	158 152-162	11/12
2.00	19:09	2:40	10:39	139 137-143	1479	161 154-164	18/1
2.25	21:42	2:33	10:10	139 134-143	1413	160 156-162	17/1
2.50	27:59	6:17 +3:29	25:10	137 101-151	3447	159 100-166	20/1
2.75	30:38	2:38	10:34	135 133-138	1426	158 152-162	10/5
3.00	33:25	2:47	11:09	142 136-147	1584	160 156-162	21/4
3.25	35:50	2:25	9:41	139 134-144	1345	159 150-192	15/4
3.50	38:37	2:47	11:09	138 131-146	1538	159 150-164	3/29
3.75	41:21	2:44	10:56	139 132-147	1519	159 152-164	16/3
4.00	43:49	2:28	9:51	140 132-148	1378	157 148-168	17/7
4.25	46:17	2:28	9:51	131 128-133	1290	158 150-226	5/25
4.50	48:53	2:36	10:24	133 126-140	1383	157 152-162	0/30
4.75	51:12	2:19	9:17	136 134-140	1262	158 154-164	6/23
5.00	53:25	2:13	8:52	137 131-142	1214	158 154-160	5/9
5.25	55:31	2:07	8:26	135 131-140	1139	159 156-160	1/16
5.50	57:42	2:11	8:44	140 138-143	1222	159 156-164	1/14
5.75	59:56	2:14	8:56	142 140-144	1270	160 158-162	3/5
5.85	1:01:52	1:56 +1:11	19:42	133 122-143	2621	166 158-180	1/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 111m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
99 4.3%	13:10
35 2.1%	9:31
20 6.5%	11:33
16 4.2%	10:46
See your biggest climbs

Cadence

159 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	159	5.8	58:07	9:57
Walk	5.9	114	0	3:38	15:58:27
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.43%	More
800m	4:14	8:31	45.76%	More
1km	5:19	8:33	47.55%	More
Mile	8:40	8:40	49.53%	More
5k	30:29	9:49	47.92%	More
5 miles	53:06	10:37	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:14	9:25	49.97
5M	48:25	9:41	49.14
10km	1:00:58	9:49	48.73
10M	1:40:57	10:06	48.65
Half	2:14:24	10:16	47.98
20M	3:30:28	10:31	48.55
Mara	4:40:13	10:42	48.62

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