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Sun 12th May 2024 at 4:12pm by Samarkand

Run > General

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Time
12:37
Miles
1.35
Min/mi
9:21
Pacing
0%
WAVA
48.28
Stride(cm)
103
Cals
187
Cadence
167
BPM
161
%MHR
87.8
B/mi
1502
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 137/178bpm [770b/km] 65cal 10.67/14.54kmph
2) 1km - 6:05(6:05/km) 182/203bpm [1108b/km] 104cal 9.86/13.81kmph
3) 0.17km - 55(5:28/km) 205/208bpm [1120b/km] 18cal 10.98/15.35kmph

5:37 6:05 55

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	116 100-132	1200	162 108-176	3/0
0.13	3:11	2:33 +1:47	40:40	123 94-141	5003	166 164-176	1/2
0.19	3:50	39	10:21	142 126-150	1470	166 164-170	3/3
0.25	4:30	40	10:33	140 133-148	1476	167 164-170	2/3
0.31	5:00	30	7:58	141 136-146	1124	168 164-170	2/12
0.38	9:10	4:10 +3:48	1:06:46	153 126-177	10216	165 118-172	14/2
0.44	14:50	5:40 +5:23	1:30:45	152 103-175	13793	171 168-172	13/3
0.50	15:53	1:03	16:42	133 102-156	2222	171 170-174	1/13
0.56	16:18	25	6:43	161 157-164	1082	177 170-180	1/3
0.63	16:38	20	5:13	170 162-181	887	172 168-176	0/0
0.69	17:33	56 +24	14:49	170 167-178	2519	168 166-170	16/0
0.75	18:13	40	10:35	177 171-187	1872	167 166-170	49/0
0.81	19:46	1:34 +53	24:56	170 157-182	4239	165 118-172	3/7
0.88	20:28	42	11:13	182 171-189	2040	167 166-168	0/16
0.94	21:45	1:16 +37	20:21	173 162-192	3520	168 118-186	0/14
1.00	22:18	33	8:51	191 185-197	1689	170 164-172	1/30
1.06	23:10	52 +19	13:48	189 175-198	2609	157 114-174	6/7
1.13	23:48	39	10:18	187 179-197	1926	168 164-172	5/7
1.19	24:25	36	9:42	197 195-199	1910	170 168-172	3/5
1.25	24:59	35	9:14	201 199-203	1855	170 164-174	5/8
1.31	25:31	32	8:27	204 203-206	1723	178 172-184	9/2
1.35	25:51	20	10:03	206 203-208	2072	152 120-184	6/2

Heart

161/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 78m, Flat prediction 5:58

Elevation Graph

Biggest Climbs (m)	Min/mi
69 18.5%	31:48
12 8.9%	7:53
See your biggest climbs

Cadence

167 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	169	1.3	9:51	13:33
Walk	23.0	116	0	7:48	5:10:36
Still	0.4	-	-	9	-
Pause	23.7	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.05%	More
800m	5:33	11:09	35.54%	More
1km	7:38	12:18	33.62%	More
Mile	16:30	16:30	26.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.49
5km	30:31	9:49	48.65
5M	50:33	10:07	47.85
10km	1:03:39	10:15	47.48
10M	1:45:23	10:32	47.42
Half	2:20:19	10:43	46.77
20M	3:39:44	10:59	47.32
Mara	4:52:33	11:10	47.40

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