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Sun 12th May 2024 at 1:37pm by Rach5

Walk > General

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Time
2:24:08
Miles
6.06
Min/mi
23:47
Pacing
0%
Stride(cm)
60
Cals
564
Cadence
113
BPM
86
%MHR
50.4
B/mi
2048
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 89/114bpm [1986b/mi] 94cal 48/119rpm
2) 1mi - 22:05(22:05/mi) 91/110bpm [2009b/mi] 87cal 46/115rpm
3) 1mi - 27:59(27:59/mi) 86/97bpm [2406b/mi] 102cal 35/117rpm
4) 1mi - 23:51(23:51/mi) 80/106bpm [1908b/mi] 95cal 42/124rpm
5) 1mi - 22:30(22:30/mi) 91/111bpm [2047b/mi] 92cal 46/122rpm
6) 1mi - 23:08(23:08/mi) 80/102bpm [1851b/mi] 88cal 44/115rpm
7) 0.06mi - 2:17(38:05/mi) 75/82bpm [2857b/mi] 6cal 19/49rpm

22:19 22:05 27:59 23:51 22:30 23:08 2:17

Pin Map

0mi in 0

Pace

11%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:34	76 63-86	1563	115 104-122	6/10
0.50	9:47	4:38	18:32	83 77-93	1538	120 108-126	5/14
0.75	15:24	5:38	22:31	92 81-112	2072	114 84-238	20/3
1.00	22:20	6:55	27:41	101 84-114	2795	105 86-206	6/9
1.25	28:13	5:54	23:35	88 71-107	2075	108 38-120	12/11
1.50	33:32	5:19	21:14	85 75-98	1805	113 90-122	4/16
1.75	39:31	5:59	23:56	95 82-109	2273	109 98-122	13/10
2.00	44:25	4:54	19:37	95 85-107	1863	116 102-230	4/15
2.25	56:57	12:33	50:10	86 73-97	4315	113 102-234	11/12
2.50	1:01:44	4:47	19:06	87 81-94	1662	115 108-220	9/6
2.75	1:06:48	5:04	20:18	85 80-91	1725	111 102-220	4/5
3.00	1:12:22	5:33	22:13	85 79-93	1889	113 104-204	2/3
3.25	1:32:47	20:26 +11:54	1:21:43	81 64-94	6619	108 38-116	5/6
3.50	1:38:52	6:04	24:16	76 59-95	1844	119 100-248	16/14
3.75	1:43:26	4:34	18:16	78 70-89	1425	126 112-244	8/4
4.00	1:48:07	4:42	18:48	86 73-105	1616	118 102-248	12/7
4.25	1:53:17	5:10	20:38	89 81-96	1837	115 102-128	11/10
4.50	1:59:21	6:04	24:15	92 77-107	2230	121 100-228	9/16
4.75	2:04:50	5:30	21:59	93 82-110	2044	112 104-120	20/6
5.00	2:10:37	5:47	23:08	90 71-111	2082	113 102-134	17/17
5.25	2:16:25	5:47	23:09	87 77-102	2015	112 88-214	5/20
5.50	2:37:04	20:40 +14:10	1:22:38	73 49-93	6032	107 88-128	25/9
5.75	2:41:59	4:55	19:39	75 68-85	1474	113 110-116	4/6
6.00	2:47:56	5:57	23:47	83 73-94	1974	107 88-140	8/3
6.06	2:50:12	2:16	38:41	74 70-82	2863	91 86-98	3/2

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.9%	3:19:06
18 6.1%	28:44
14 5.8%	19:16
11 7.5%	23:18
See your biggest climbs

Cadence

113 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:06	18:19	More
1km	11:22	18:17	More
Mile	19:30	19:30	More
5k	1:17:41	25:00	More
5 miles	2:10:32	26:06	More

Predictions

Dist	Time	Per Mile

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