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Sun 12th May 2024 at 11:00am by MrsC

Run > General

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Time
1:27:33
Miles
6.22
Min/mi
14:05
Pacing
87.4%
WAVA
44.01
Stride(cm)
77
Cals
684
Cadence
148
BPM
139
%MHR
81
B/mi
1950
Surface
Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 129/139bpm [1631b/mi] 104cal 4.74/0mph
2) 1mi - 12:57(12:57/mi) 139/143bpm [1799b/mi] 110cal 4.63/0mph
3) 1mi - 14:06(14:06/mi) 140/156bpm [1975b/mi] 111cal 4.25/0mph
4) 1mi - 15:21(15:21/mi) 134/143bpm [2056b/mi] 109cal 3.91/0mph
5) 1mi - 15:03(15:03/mi) 140/163bpm [2107b/mi] 111cal 3.99/0mph
6) 0.63mi - 9:15(14:39/mi) 148/167bpm [2169b/mi] 74cal 4.09/0mph
7) 0.59mi - 8:13(13:52/mi) 145/155bpm [2010b/mi] 65cal 4.33/0mph

12:39 12:57 14:06 15:21 15:03 9:15 8:13

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:55	116 84-130	1498	167 138-174
0.50	6:22	3:08	12:32	132 129-134	1655	167 164-172
0.75	9:28	3:07	12:26	134 130-137	1667	164 160-170
1.00	12:42	3:14	12:56	135 132-139	1745	163 160-170
1.25	15:51	3:09	12:35	137 132-140	1725	163 160-168
1.50	19:04	3:13	12:53	138 136-140	1779	162 158-166
1.75	22:20	3:15	13:02	140 137-142	1824	160 154-168
2.00	25:39	3:19	13:16	141 136-143	1870	161 156-168
2.25	29:11	3:32	14:09	137 116-144	1939	152 100-168
2.50	32:35	3:24	13:34	142 140-144	1927	158 152-164
2.75	36:15	3:40	14:41	141 129-145	2070	150 126-164
3.00	39:48	3:33	14:12	140 129-156	1987	154 122-166
3.25	44:12	4:24	17:35	130 125-143	2286	128 108-136
3.50	47:39	3:28	13:51	133 125-143	1843	153 126-164
3.75	51:33	3:54	15:34	134 123-142	2087	141 120-164
4.00	55:06	3:33	14:12	138 129-141	1959	141 122-156
4.25	59:00	3:54	15:37	135 128-148	2108	134 120-156
4.50	1:02:52	3:52	15:29	144 127-163	2230	134 120-148
4.75	1:06:30	3:38	14:31	137 126-153	1990	132 122-142
5.00	1:10:18	3:48	15:11	146 119-163	2217	136 122-148
5.25	1:13:50	3:32	14:09	156 143-167	2209	136 120-150
5.50	1:18:03	4:12	16:48	145 127-160	2436	134 122-148
5.75	1:21:34	3:31	14:05	141 132-154	1986	137 122-146
6.00	1:25:03	3:29	13:58	145 138-151	2024	142 114-152
6.22	1:28:05	3:02	13:40	148 142-155	2022	147 122-168

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	160	3.5	45:50	13:07
Walk	47.9	133	2.7	42:13	15:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	34.96%	More
800m	6:10	12:24	40.16%	More
1km	7:45	12:28	41.39%	More
Mile	12:36	12:36	42.52%	More
5k	41:43	13:26	44.88%	More
5 miles	1:10:11	14:02	43.69%	More
10k	1:27:52	14:08	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	42.47
5km	41:57	13:30	44.63
5M	1:09:28	13:54	44.14
10km	1:27:27	14:04	43.97
10M	2:24:49	14:29	43.92
Half	3:12:49	14:43	43.18
20M	5:01:57	15:06	43.61
Mara	6:42:01	15:21	43.53

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