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Sun 12th May 2024 at 3:33pm by Sarbear

Swim > General
  • Time
    55:06
  • Miles
    1.49
  • per 100m
    2:18
  • Pacing
    0%
  • Cals
    519
  • Cadence
    45
  • BPM
    150
  • %MHR
    80
  • B/mi
    5562
  • Surface
    Road

Notes & Comments

1 comments
1) 0.25km - 4:51(19:24/km) 131/140bpm [2541b/km] 39cal 24/rpm
2) 0km - 21(0/km) 136/150bpm [INFb/km] 3cal
3) 0.3km - 6:12(20:39/km) 146/162bpm [3015b/km] 59cal 23/rpm
4) 0km - 21(0/km) 131/143bpm [INFb/km] 3cal
5) 0.25km - 5:06(20:23/km) 147/158bpm [2997b/km] 48cal 23/rpm
6) 0km - 40(0/km) 147/158bpm [INFb/km] 6cal
7) 0.25km - 4:56(19:43/km) 154/162bpm [3035b/km] 48cal 21/rpm
8) 0km - 20(0/km) 155/160bpm [INFb/km] 4cal
9) 0.2km - 4:27(22:16/km) 161/176bpm [3586b/km] 45cal 23/rpm
10) 0km - 28(0/km) 151/161bpm [INFb/km] 5cal
11) 0.2km - 4:23(21:53/km) 159/164bpm [3480b/km] 44cal 23/rpm
12) 0km - 22(0/km) 158/164bpm [INFb/km] 4cal
13) 0.1km - 1:56(19:19/km) 158/166bpm [3051b/km] 19cal 25/rpm
14) 0km - 1(0/km) 165/166bpm [INFb/km] 2cal
15) 0.03km - 26(17:10/km) 159/162bpm [2729b/km] 2cal 7/rpm
16) 0.05km - 56(18:43/km) 149/156bpm [2789b/km] 9cal
17) 0km - 11(0/km) 151/157bpm [INFb/km] 1cal
18) 0.05km - 53(17:45/km) 157/163bpm [2788b/km] 9cal
19) 0km - 14(0/km) 163/164bpm [INFb/km] 2cal
20) 0.05km - 52(17:27/km) 159/165bpm [2774b/km] 9cal
21) 0km - 19(0/km) 167/169bpm [INFb/km] 3cal
22) 0.05km - 49(16:28/km) 164/172bpm [2700b/km] 9cal
23) 0km - 18(0/km) 174/176bpm [INFb/km] 3cal
24) 0.05km - 1:01(20:27/km) 162/174bpm [3314b/km] 11cal
25) 0km - 1:23(0/km) 135/158bpm [INFb/km] 7cal
26) 0.05km - 1:02(20:44/km) 137/146bpm [2840b/km] 7cal
27) 0km - 9(0/km) 145/146bpm [INFb/km] 1cal
28) 0.05km - 57(19:10/km) 148/154bpm [2836b/km] 9cal
29) 0km - 19(0/km) 152/153bpm [INFb/km] 2cal
30) 0.05km - 56(18:39/km) 147/153bpm [2741b/km] 9cal
31) 0km - 22(0/km) 147/152bpm [INFb/km] 2cal
32) 0.05km - 53(17:43/km) 148/158bpm [2621b/km] 8cal 23/rpm
33) 0km - 19(0/km) 158/160bpm [INFb/km] 3cal
34) 0.05km - 1:11(23:36/km) 154/162bpm [3634b/km] 12cal
35) 0km - 16(0/km) 161/163bpm [INFb/km] 2cal
36) 0.05km - 1:10(23:22/km) 154/159bpm [3598b/km] 11cal 23/rpm
37) 0km - 12(0/km) 154/158bpm [INFb/km] 4cal
38) 0.03km - 12(8:16/km) 144/144bpm [1190b/km] 8cal 19/rpm
39) 0.2km - 3:35(17:56/km) 150/155bpm [2691b/km] 34cal
40) 0km - 31(0/km) 139/145bpm [INFb/km] 3cal
41) 0.05km - 1:10(23:27/km) 148/162bpm [3472b/km] 10cal 23/rpm
42) 0km - 3(0/km) 152/153bpm [INFb/km]
4:51 21 6:12 21 5:06 40 4:56 20 4:27 28 4:23 22 1:56 1 26 56 11 53 14 52 19 49 18 1:01 1:23 1:02 9 57 19 56 22 53 19 1:11 16 1:10 12 12 3:35 31 1:10 3
Seratonin
Good session. Do you do any open water swimming?

Pace

16% 44% 22% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:24 129 107-138 4825 46 40-48
0.12 4:21 2:01 32:30 134 131-135 4356 49 46-50
0.19 6:20 2:00 32:06 144 131-155 4621 47 44-48
0.25 8:24 2:04 33:13 150 143-159 4983 46 44-46
0.31 10:30 2:06 33:44 139 138-140 4690 47 42-52
0.37 12:33 2:03 33:06 131 122-140 4337 46 44-50
0.43 14:36 2:03 32:54 150 139-156 4936 46 46-46
0.50 16:40 2:04 33:19 153 151-155 5097 47 46-48
0.56 18:37 1:57 31:21 146 137-152 4576 45 44-46
0.62 20:36 1:59 31:58 157 156-158 5019 41 38-46
0.68 22:38 2:01 32:33 158 155-161 5144 42 40-42
0.75 24:55 2:18 36:54 155 146-162 5719 48 46-48
0.81 27:04 2:09 34:38 166 160-172 5750 44 40-48
0.87 29:17 2:12 35:28 153 141-161 5427 44 40-48
0.93 31:27 2:10 34:54 162 160-163 5654 47 46-48
0.99 33:34 2:07 34:07 157 147-163 5358 48 44-52
1.06 35:24 1:50 29:38 156 147-165 4623 37 14-48
1.12 37:11 1:47 28:42 157 151-163 4507 -
1.18 38:54 1:43 27:35 164 159-168 4524 -
1.24 40:53 1:59 31:49 159 136-174 5060 -
1.30 42:55 2:02 32:39 140 130-146 4572 -
1.37 44:48 1:53 30:24 148 143-152 4500 -
1.43 46:32 1:44 28:01 152 143-158 4259 46 46-46
1.49 48:50 2:18 36:56 156 149-161 5761 46 44-48
1.55 50:32 1:42 27:17 149 144-157 4065 43 38-48
1.62 52:19 1:47 28:46 153 153-154 4401 -
1.68 54:12 1:53 30:24 146 141-150 4438 46 46-46
1.70 55:06 53 37:19 153 153-153 5710 46 46-46

Heart

150/174max
  • Show Beats/Mile

Cadence

45 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:33 24:59 More
200m 3:21 26:55 More
400m 7:16 29:13 More
800m 15:04 30:19 More
1km 18:41 30:04 More
Mile 31:44 31:44 More

Predictions

Dist Time Per Mile
400m 8:15 33:12
750m 16:04 34:29
1km 21:48 35:05
1500m 33:31 35:58
1 mile 36:06 36:06
1.9km 43:03 36:28
3km 1:09:52 37:29
3.8km 1:29:46 38:01
5km 2:00:04 38:39
10km 4:10:20 40:17
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