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Sun 12th May 2024 at 3:47pm by Susana184

Walk > General

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Time
41:58
Miles
1.69
Min/mi
24:50
Stride(cm)
58
Cals
162
Cadence
112
BPM
105
%MHR
61.3
B/mi
2619
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:32(23:23/mi) 110/122bpm [2572b/mi] 64cal 36/72rpm
2) 0.62mi - 17:13(27:43/mi) 101/124bpm [2799b/mi] 60cal 39/64rpm
3) 0.45mi - 10:13(22:51/mi) 105/117bpm [2399b/mi] 38cal 41/65rpm

14:32 17:13 10:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:18	97 90-104	4006	104 94-114	0/1
0.13	3:54	1:20	21:13	106 98-110	2248	114 108-122	1/1
0.19	5:17	1:23	22:08	106 97-116	2347	115 110-118	1/2
0.25	6:41	1:24	22:17	109 104-116	2428	111 106-122	3/0
0.31	7:56	1:15	20:07	112 105-118	2253	115 110-120	3/0
0.38	9:15	1:18	20:55	118 116-120	2468	114 110-118	5/0
0.44	10:39	1:24	22:24	114 106-117	2554	110 102-112	4/0
0.50	11:54	1:15	20:01	114 105-122	2281	115 110-118	4/0
0.56	13:11	1:17	20:39	115 111-117	2374	120 118-126	2/0
0.63	14:36	1:25	22:37	114 111-118	2578	116 106-120	2/0
0.69	15:55	1:19	20:56	122 117-124	2555	114 106-128	4/0
0.75	17:33	1:39	26:19	110 101-120	2895	110 98-128	0/1
0.81	21:05	3:32	56:28	96 89-101	5420	104 84-112	3/0
0.88	22:30	1:25	22:36	105 100-111	2373	117 114-118	1/1
0.94	23:56	1:26	23:03	95 93-99	2190	114 108-120	0/6
1.00	25:15	1:18	20:54	96 93-98	2006	116 108-120	0/5
1.06	26:38	1:23	22:09	95 93-97	2104	113 104-120	0/5
1.13	28:19	1:42	27:08	98 95-100	2658	109 104-114	0/4
1.19	30:02	1:43	27:22	98 93-101	2683	108 96-114	0/2
1.25	31:54	1:52	29:54	99 96-106	2960	102 82-110	0/3
1.31	33:23	1:29	23:47	101 97-103	2403	109 104-120	0/3
1.38	34:49	1:26	22:49	98 94-100	2235	115 112-118	0/4
1.44	36:10	1:21	21:36	104 98-109	2247	112 98-126	1/2
1.50	37:41	1:32	24:25	109 104-112	2662	120 116-130	1/1
1.56	39:01	1:19	21:07	106 103-107	2239	117 112-126	1/2
1.63	40:33	1:33	24:41	109 101-117	2691	111 108-116	3/0
1.69	41:54	1:21	21:32	111 108-117	2391	113 100-126	2/1
1.69	41:57	3	28:18	112 112-112	3170	112 112-112	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.0%	25:12

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:30	21:07	More
1km	13:14	21:18	More
Mile	23:59	23:59	More

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