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Sun 12th May 2024 at 8:02am by MrsC

Walk > General

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Time
12:27
Miles
0.53
Min/mi
23:29
Pacing
0%
Stride(cm)
55
Cals
65
Cadence
125
BPM
87
%MHR
51.2
B/mi
2055
Surface
Road

Notes & Comments

1) 0.53mi - 12:27(23:34/mi) 87/111bpm [2051b/mi] 65cal 62/74rpm 2.55/0mph

12:27

Pace

24%

12%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	87 67-111	1678	125 122-136
0.13	2:44	1:32	24:27	94 82-111	2299	124 114-136
0.19	3:51	1:07	17:58	86 74-109	1545	128 116-148
0.25	6:08	2:16	36:20	91 68-111	3306	122 108-134
0.31	8:26	2:18	36:52	82 78-87	3023	120 108-130
0.38	9:38	1:12	19:07	84 82-90	1606	123 122-132
0.44	10:46	1:08	18:13	89 84-92	1621	127 122-136
0.50	11:55	1:09	18:23	87 85-89	1600	131 122-138
0.53	12:26	31	18:49	88 87-94	1656	130 122-138

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (148 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	11:51	23:51	More

Predictions

Dist	Time	Per Mile

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