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Sun 12th May 2024 at 2:22pm by HBNS

Run > Long Run

breezy

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Time
1:40:35
Miles
11.67
Min/mi
8:37
Pacing
86%
WAVA
65.97
Stride(cm)
109
Cals
592
Cadence
172
BPM
118
%MHR
70.8
B/mi
1014
Asc(m)
608
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 123/127bpm [1069b/mi] 74cal 6.9/7.97mph
2) 1mi - 9:15(9:15/mi) 120/138bpm [1110b/mi] 69cal 6.49/7.33mph
3) 1mi - 8:40(8:40/mi) 112/124bpm [971b/mi] 47cal 6.92/7.76mph
4) 1mi - 9:15(9:15/mi) 118/128bpm [1092b/mi] 57cal 6.48/6.95mph
5) 1mi - 8:12(8:12/mi) 118/122bpm [967b/mi] 48cal 7.32/7.62mph
6) 1mi - 7:50(7:50/mi) 116/120bpm [908b/mi] 42cal 7.66/8.14mph
7) 1mi - 8:45(8:45/mi) 117/127bpm [1024b/mi] 47cal 6.86/7.43mph
8) 1mi - 8:36(8:36/mi) 117/126bpm [1007b/mi] 45cal 6.97/7.6mph
9) 1mi - 8:21(8:21/mi) 115/119bpm [961b/mi] 39cal 7.18/8.2mph
10) 1mi - 8:45(8:45/mi) 117/125bpm [1023b/mi] 44cal 6.86/8.06mph
11) 1mi - 8:39(8:39/mi) 117/124bpm [1012b/mi] 43cal 6.93/7.53mph
12) 0.67mi - 5:35(8:20/mi) 126/137bpm [1049b/mi] 37cal 7.2/7.93mph

8:42 9:15 8:40 9:15 8:12 7:50 8:45 8:36 8:21 8:45 8:39 5:35

Pace

10%

24%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	122 115-126	1038	170 168-174	31/22
1.00	8:41	4:26	8:52	124 122-127	1100	171 168-176	38/15
1.50	13:23	4:42	9:24	126 119-138	1184	170 168-174	44/19
2.00	17:56	4:33	9:06	114 103-124	1037	171 164-176	65/53
2.50	22:02	4:06	8:11	110 104-115	901	172 168-176	21/41
3.00	26:37	4:35	9:10	114 100-124	1045	170 166-174	29/60
3.50	31:10	4:33	9:06	119 111-128	1084	171 166-174	40/23
4.00	35:52	4:42	9:25	117 112-123	1101	170 166-174	55/38
4.50	39:56	4:04	8:08	117 114-121	952	174 170-180	23/28
5.00	44:04	4:07	8:14	118 112-122	972	173 170-178	29/35
5.50	47:58	3:54 +2	7:48	116 111-119	904	175 172-178	26/43
6.00	51:56	3:58	7:56	117 113-120	929	175 172-178	48/26
6.50	56:20	4:24	8:48	117 115-119	1030	173 170-174	32/42
7.00	1:00:41	4:21	8:41	118 113-127	1026	173 170-176	38/29
7.50	1:05:08	4:27	8:54	119 113-125	1060	172 168-174	20/20
8.00	1:09:16	4:08	8:17	115 103-126	953	171 168-176	13/32
8.50	1:13:22	4:06	8:11	115 106-119	941	172 166-178	23/42
9.00	1:17:38	4:17	8:33	115 109-118	984	172 168-174	21/27
9.50	1:22:45	5:07 +49	10:14	112 87-121	1145	172 114-180	23/27
10.00	1:27:12	4:27	8:53	120 115-125	1066	172 154-176	25/31
10.50	1:31:29	4:17	8:34	116 109-121	995	172 168-176	19/17
11.00	1:35:52	4:23	8:46	118 113-123	1035	172 168-176	45/19
11.50	1:40:00	4:08	8:15	125 118-131	1031	174 168-182	26/45
11.67	1:41:26	1:26	8:30	129 125-136	1097	177 170-182	15/7

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 112m, Flat prediction 1:39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
50 17.1%	7:56
30 9.6%	8:55
30 10.3%	8:34
23 14.4%	9:55
23 12.4%	9:20
20 9.2%	8:39
See your biggest climbs

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	11.7	1:40:36	8:37
Walk	0.8	114	0	50	13:08:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.58%	More
800m	3:45	7:33	58.27%	More
1km	4:45	7:39	59.98%	More
Mile	7:45	7:45	62.72%	More
5k	25:54	8:20	64.04%	More
5 miles	41:45	8:21	65.07%	More
10k	52:49	8:30	64.39%	More
10 miles	1:26:24	8:38	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	62.49
5km	25:22	8:10	65.40
5M	41:37	8:19	65.28
10km	52:11	8:24	65.19
10M	1:25:39	8:34	65.85
Half	1:53:27	8:40	65.39
20M	2:56:14	8:49	66.70
Mara	3:53:27	8:55	67.14

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