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Sun 12th May 2024 at 10:04am by GuyG

Run > General

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Time
1:20:43
Miles
6.28
Min/mi
12:51
Pacing
74.6%
WAVA
40.26
Stride(cm)
85
Cals
756
Cadence
147
BPM
128
%MHR
75.1
B/mi
1650
Asc(m)
284
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 136/153bpm [1410b/mi] 122cal 5.79/7.49mph
2) 1mi - 14:42(14:42/mi) 122/141bpm [1794b/mi] 130cal 4.08/6.85mph
3) 1mi - 14:03(14:03/mi) 124/155bpm [1743b/mi] 121cal 4.27/6.85mph
4) 1mi - 14:56(14:56/mi) 122/148bpm [1822b/mi] 118cal 4.02/7.53mph
5) 1mi - 12:02(12:02/mi) 129/148bpm [1553b/mi] 114cal 4.98/7.62mph
6) 1mi - 12:01(12:01/mi) 133/151bpm [1597b/mi] 120cal 5/7.99mph
7) 0.28mi - 2:36(9:24/mi) 147/156bpm [1383b/mi] 31cal 6.38/7.12mph

10:22 14:42 14:03 14:56 12:02 12:01 2:36

Pace

74%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	131 85-149	1173	179 170-184	16/15
0.50	4:51	2:37	10:27	142 124-152	1484	161 122-182	16/12
0.75	7:19	2:28	9:54	135 129-141	1336	159 84-180	41/41
1.00	10:22	3:02	12:08	133 123-144	1614	149 122-180	20/12
1.25	13:32	3:11	12:44	130 118-141	1654	151 82-176	13/14
1.50	17:01	3:29	13:55	123 113-134	1713	141 118-174	20/13
1.75	20:37	3:36	14:23	119 112-129	1712	138 114-174	15/9
2.00	25:04	4:27	17:46	118 110-126	2097	122 86-168	20/7
2.25	28:52	3:49	15:15	121 109-149	1845	135 108-174	12/6
2.50	32:30	3:38	14:32	126 111-155	1831	134 86-176	9/10
2.75	36:28	3:57	15:50	120 109-136	1900	135 84-174	10/5
3.00	39:08	2:40	10:41	137 126-146	1464	165 118-180	8/6
3.25	42:56	3:48	15:12	126 110-144	1915	138 112-178	15/19
3.50	47:17	4:21	17:22	116 104-131	2015	125 112-174	10/10
3.75	50:29	3:12	12:48	131 120-147	1677	144 118-176	16/12
4.00	54:01	3:32	14:09	121 112-130	1712	142 116-178	11/15
4.25	57:34	3:33	14:13	124 116-137	1763	138 116-178	11/12
4.50	1:00:27	2:53	11:32	133 119-147	1534	152 120-178	9/7
4.75	1:03:22	2:55	11:40	129 119-138	1505	154 114-178	12/11
5.00	1:06:05	2:43	10:53	131 121-140	1425	160 120-182	6/14
5.25	1:09:03	2:58	11:53	136 122-148	1615	156 120-182	4/16
5.50	1:12:17	3:14	12:56	129 117-142	1669	150 116-178	5/10
5.75	1:15:15	2:58	11:51	132 117-143	1564	149 120-182	10/14
6.00	1:18:04	2:49	11:17	136 120-151	1535	150 116-176	15/23
6.25	1:20:30	2:26	9:42	146 136-155	1416	166 118-178	23/24
6.28	1:20:43	13	8:21	154 152-156	1285	174 170-176	0/6

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 73m, Flat prediction 1:18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	17:58
13 6.9%	13:46
12 6.5%	20:09
See your biggest climbs

Cadence

147 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	173	3.9	36:43	9:21
Walk	54.5	120	2.4	44:00	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.74%	More
800m	4:49	9:41	43.34%	More
1km	6:03	9:44	45.00%	More
Mile	10:21	10:21	44.64%	More
5k	39:26	12:41	39.91%	More
5 miles	1:06:00	13:12	38.95%	More
10k	1:20:06	12:53	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	38:11	12:17	41.21
5M	1:03:21	12:40	40.58
10km	1:19:49	12:51	40.28
10M	2:12:23	13:14	40.21
Half	2:56:24	13:28	39.67
20M	4:36:39	13:50	40.08
Mara	6:08:39	14:04	40.10

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