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Mon 6th May 2024 at 9:23am by GuyG

Run > General

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Time
1:49:36
Miles
6.67
Min/mi
16:26
Pacing
62.6%
WAVA
31.66
Stride(cm)
73
Cals
806
Cadence
134
BPM
108
%MHR
63.4
B/mi
1781
Asc(m)
456
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 111/124bpm [1410b/mi] 117cal 4.72/6.39mph
2) 0.86mi - 12:18(14:19/mi) 112/135bpm [1604b/mi] 103cal 4.19/6.72mph
3) 1mi - 14:57(14:57/mi) 119/143bpm [1780b/mi] 122cal 4.01/7.41mph
4) 1mi - 17:34(17:34/mi) 108/148bpm [1897b/mi] 126cal 3.42/7.37mph
5) 1mi - 18:38(18:38/mi) 105/149bpm [1956b/mi] 122cal 3.22/6.99mph
6) 1mi - 19:42(19:42/mi) 91/104bpm [1793b/mi] 110cal 3.04/6.66mph
7) 0.81mi - 13:45(16:55/mi) 115/157bpm [1946b/mi] 106cal 3.55/6.59mph

12:42 12:18 14:57 17:34 18:38 19:42 13:45

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	110 87-119	1221	173 88-182	22/15
0.50	6:00	3:13	12:53	112 103-119	1443	150 84-180	15/19
0.75	9:18	3:18	13:13	109 100-119	1440	147 82-180	21/14
1.00	12:42	3:24	13:35	110 95-122	1494	147 112-178	16/11
1.25	16:51	4:09	16:38	102 87-117	1697	131 112-174	12/8
1.50	20:13	3:22	13:26	119 99-133	1599	147 84-176	10/20
1.75	23:43	3:31	14:03	116 109-124	1629	139 116-174	14/6
2.00	26:59	3:15	13:01	119 111-124	1548	149 124-176	13/5
2.25	30:59	4:01	16:03	121 111-141	1943	129 102-176	57/21
2.50	35:03	4:03	16:14	121 114-138	1963	129 112-172	23/62
2.75	38:04	3:01	12:05	124 106-140	1499	151 120-176	27/22
3.00	41:30	3:26	13:44	111 99-127	1525	145 118-178	16/13
3.25	48:44	7:13	28:54	93 71-118	2687	121 102-132	18/12
3.50	53:01	4:17	17:08	106 90-122	1817	127 110-172	9/36
3.75	56:13	3:12	12:48	131 112-147	1676	146 116-176	14/13
4.00	59:26	3:14	12:55	127 117-140	1640	147 116-176	18/10
4.25	1:03:55	4:29	17:56	114 90-148	2045	122 116-174	10/16
4.50	1:08:04	4:09	16:36	109 92-133	1810	134 112-178	19/21
4.75	1:14:10	6:06	24:23	94 79-106	2292	121 104-128	11/18
5.00	1:19:01	4:51	19:22	93 85-100	1801	117 102-124	29/24
5.25	1:24:40	5:40	22:38	92 84-99	2082	120 98-242	11/15
5.50	1:29:12	4:32	18:09	90 77-99	1633	118 32-126	9/14
5.75	1:33:59	4:47	19:07	87 75-100	1663	119 108-124	21/26
6.00	1:38:32	4:33	18:11	103 89-121	1873	125 106-176	10/11
6.25	1:42:55	4:24	17:35	99 90-111	1740	124 114-168	13/14
6.50	1:45:54	2:59	11:55	126 110-149	1502	155 118-184	46/32
6.67	1:49:36	3:42	21:34	132 103-156	2846	137 96-180	49/10

Heart

108/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 90m, Flat prediction 1:50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
46 20.0%	11:09
38 35.8%	24:15
34 23.1%	8:30
19 18.1%	16:31
16 14.7%	13:15
15 4.8%	18:30
See your biggest climbs

Cadence

134 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.3	173	2.4	24:28	10:14
Walk	74.0	120	4.3	1:21:09	18:57
Still	3.6	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	32.33%	More
800m	5:57	11:58	35.10%	More
1km	7:35	12:12	35.88%	More
Mile	12:42	12:42	36.38%	More
5k	43:23	13:58	36.27%	More
5 miles	1:19:02	15:48	32.53%	More
10k	1:42:24	16:29	31.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	31.70
5km	48:38	15:39	32.36
5M	1:20:40	16:08	31.87
10km	1:41:39	16:22	31.63
10M	2:48:35	16:52	31.58
Half	3:44:40	17:09	31.14
20M	5:52:19	17:37	31.47
Mara	7:49:31	17:55	31.49

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