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Sun 12th May 2024 at 9:28am by SpottyDog

Walk > General

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Time
1:05:01
Miles
3.40
Min/mi
19:07
Pacing
0%
Stride(cm)
71
Cals
278
Cadence
119
BPM
95
%MHR
51.3
B/mi
1826
Asc(m)
138
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 11:33(11:33/km) 93/107bpm [1074b/km] 67cal 56/125rpm
2) 1km - 11:40(11:40/km) 86/103bpm [1003b/km] 35cal 53/67rpm
3) 1km - 12:33(12:33/km) 88/101bpm [1104b/km] 41cal 50/71rpm
4) 1km - 12:05(12:05/km) 104/135bpm [1256b/km] 62cal 55/112rpm
5) 1km - 12:03(12:03/km) 100/116bpm [1205b/km] 51cal 49/65rpm
6) 0.48km - 5:07(10:40/km) 103/107bpm [1099b/km] 22cal 58/61rpm

11:33 11:40 12:33 12:05 12:03 5:07

Pace

26%

13%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	89 76-97	1722	125 112-138	6/0
0.25	4:38	2:13	17:40	97 91-102	1714	129 122-250	6/0
0.38	6:41	2:03	16:23	94 90-102	1540	126 118-132	4/0
0.50	32:28	25:48 +22:49	3:26:21	88 62-103	18159	128 114-250	3/2
0.63	34:27	1:59	15:49	100 88-107	1581	119 112-130	4/5
0.75	36:41	2:14	17:53	91 86-103	1628	121 110-134	20/0
0.88	38:49	2:08	17:03	86 83-90	1466	118 112-122	22/1
1.00	41:07	2:18	18:22	88 85-91	1616	118 114-122	14/0
1.13	3:03:50	2:22:43 +2:22:55	19:01:47	78 72-96	89059	112 98-124	9/0
1.25	3:08:54	5:04	40:31	84 77-88	3404	113 108-118	8/1
1.38	3:11:29	2:35	20:42	82 77-92	1697	114 110-120	3/2
1.50	3:13:51	2:21	18:52	82 78-90	1547	120 110-142	3/1
1.63	3:16:11	2:21	18:47	88 84-92	1653	118 112-130	4/0
1.75	4:41:03	1:24:52 +1:24:52	11:18:55	93 85-100	63139	119 112-124	2/2
1.88	4:46:20	5:16	42:11	96 87-100	4050	115 108-126	5/1
2.00	4:49:01	2:42	21:33	100 95-104	2154	114 96-124	4/1
2.13	4:51:32	2:30	20:03	89 79-101	1784	115 104-130	2/2
2.25	5:29:36	38:05 +36:12	5:04:37	96 89-109	29244	119 114-124	2/17
2.38	5:32:49	3:13	25:42	119 98-135	3059	117 102-124	7/0
2.50	5:34:52	2:03	16:25	123 102-134	2020	121 106-224	3/1
2.63	6:17:26	42:34 +42:08	5:40:32	96 80-102	32692	117 114-122	3/2
2.75	6:21:01	3:35	28:37	101 96-107	2890	121 118-126	3/3
2.88	6:23:33	2:32	20:14	101 96-113	2044	116 106-124	0/8
3.00	6:26:59	3:26 +22	27:28	101 87-116	2774	115 110-118	6/3
3.13	6:29:29	2:30	20:02	97 93-99	1943	116 114-120	2/6
3.25	6:31:40	2:11	17:31	103 100-106	1804	118 116-120	10/1
3.38	6:34:00	2:20	18:37	103 99-107	1918	117 110-120	6/1
3.40	6:34:19	19	10:46	104 104-105	1119	117 116-118	0/1

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 3.6%	2:42:23
20 3.4%	17:39
See your biggest climbs

Cadence

119 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:24	16:55	More
1km	11:46	18:56	More
Mile	40:52	40:52	More
5k	6:27:42	2:04:47	More

Predictions

Dist	Time	Per Mile

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