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Sun 12th May 2024 at 4:42pm by usc215

Bike > General

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Time
10:44
Miles
1.76
Mph
9.8
Pacing
0%
Cals
81
BPM
101
%MHR
60.1
B/mi
616
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 2.83km - 10:44(3:48/km) 101/123bpm [383b/km] 81cal

10:44

Pin Map

0mi in 0

Pace

12%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.96	93 82-111	801	0/1
0.13	52	19	11.67	110 109-111	566	0/1
0.19	1:07	16	14.40	102 99-109	425	0/2
0.25	1:25	17	12.97	93 88-98	430	0/1
0.31	1:43	18	12.31	82 81-85	400	1/1
0.38	1:59	16	14.19	90 84-92	380	1/3
0.44	2:16	18	12.71	95 93-98	449	0/1
0.50	2:32	16	13.98	107 103-108	459	1/1
0.56	2:48	15	14.92	110 109-111	442	1/1
0.63	3:10	23	9.82	109 105-114	666	3/0
0.69	3:49	39	5.79	95 89-105	984	1/1
0.75	4:14	24	9.21	100 97-102	651	4/0
0.81	4:39	25	8.84	105 101-108	713	4/0
0.88	5:04	25	9.03	117 108-122	778	3/0
0.94	5:24	20	11.22	116 114-121	620	0/3
1.00	5:48	24	9.57	115 114-117	721	0/3
1.06	6:05	17	12.95	109 104-113	505	1/0
1.13	6:23	18	12.75	102 100-103	480	2/0
1.19	6:47	25	9.12	100 99-102	658	1/0
1.25	7:18	30	7.38	102 101-104	829	3/1
1.31	7:45	27	8.34	109 107-110	784	3/0
1.38	8:09	24	9.22	114 110-117	742	1/0
1.44	8:31	22	10.44	110 106-113	632	0/2
1.50	8:54	23	9.72	102 100-104	629	0/4
1.56	9:13	19	11.97	98 97-99	491	1/2
1.63	9:31	18	12.25	95 95-96	465	0/4
1.69	9:49	18	12.67	94 94-95	445	1/0
1.75	10:07	18	12.26	92 90-94	450	0/1
1.76	10:44	37	1.15	86 80-94	4478	0/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.9%	8.9
14 2.7%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:11	4:24	More
1km	3:07	5:01	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:41	6:46
20km	1:25:13	6:51
15 miles	1:44:02	6:56
20 miles	2:21:07	7:03
40km	2:57:41	7:09
25 miles	2:58:47	7:09
42km	3:07:06	7:10
50 miles	6:12:44	7:27
56 miles	7:00:19	7:30
100 miles	12:57:08	7:46
112 miles	14:36:19	7:49

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