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Sun 12th May 2024 at 1:42pm by Bathrunner7

Walk > General

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Time
1:42:16
Miles
3.11
Min/mi
32:53
Pacing
0%
Stride(cm)
43
Cals
500
Cadence
113
BPM
97
B/mi
3203
Asc(m)
46
Surface
Road

Notes & Comments

1) 1km - 18:42(18:42/km) 104/120bpm [1945b/km] 112cal 33/62rpm
2) 1km - 15:07(15:07/km) 99/121bpm [1496b/km] 79cal 36/68rpm
3) 1km - 37:14(37:14/km) 90/114bpm [3351b/km] 156cal 13/79rpm
4) 1km - 17:50(17:50/km) 92/107bpm [1641b/km] 81cal 26/73rpm
5) 1km - 13:19(13:19/km) 97/107bpm [1292b/km] 72cal 48/63rpm
6) 0km - 4(24:40/km) 94/94bpm [2319b/km]

18:42 15:07 37:14 17:50 13:19 4

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:42	6:42	53:40	98 82-117	5259	108 82-114	4/4
0.25	9:25	2:42	21:39	98 90-106	2121	114 110-116	2/4
0.38	13:26	4:01	32:09	108 97-115	3472	116 108-124	1/2
0.50	15:58	2:33	20:20	114 108-120	2318	115 112-118	6/2
0.63	18:28	2:29	19:53	111 105-118	2208	115 114-120	4/4
0.75	21:00	2:32	20:17	113 107-121	2291	117 114-122	5/2
0.88	23:47	2:48	22:20	108 99-119	2412	110 98-118	2/2
1.00	28:27	4:40	37:17	95 78-101	3542	110 96-116	2/6
1.13	31:12	2:45	22:03	93 89-96	2051	113 108-136	3/3
1.25	33:30	2:17	18:19	99 88-113	1814	111 88-114	2/6
1.38	47:22	13:52 +12:58	1:50:59	92 87-106	10210	123 100-132	4/1
1.50	51:56	4:34 +1:02	36:33	99 89-106	3618	107 84-114	8/5
1.63	1:06:59	15:03 +6:47	2:00:22	96 81-113	11555	105 80-116	2/8
1.75	1:28:56	21:57 +1	2:55:36	90 76-103	15804	117 82-156	5/2
1.88	1:31:45	2:49	22:32	92 84-96	2073	106 96-110	4/2
2.00	1:35:46	4:02	32:13	91 80-95	2932	107 96-114	2/5
2.13	1:39:57	4:10	33:22	91 82-99	3036	106 96-110	7/1
2.25	1:43:55	3:58	31:47	97 91-103	3082	100 92-104	2/3
2.38	1:46:27	2:32	20:15	99 92-107	2004	112 100-120	3/3
2.50	1:49:43	3:16 +2	26:07	93 86-98	2428	116 94-138	5/3
2.63	1:51:48	2:05	16:39	98 90-104	1631	121 118-124	3/7
2.75	1:54:04	2:16	18:12	98 93-102	1783	119 112-126	4/4
2.88	1:57:02	2:58	23:47	94 85-100	2236	116 114-120	2/4
3.00	1:59:35	2:33	20:21	99 89-105	2015	112 106-120	4/2
3.12	2:03:07	3:32	28:40	97 90-107	2781	114 102-120	4/6

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:26	18:58	More
1km	12:02	19:21	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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