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Sat 11th May 2024 at 9:08am by mbAL

Run > General

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Time
51:19
Miles
6.21
Min/mi
8:16
WAVA
57.89
Stride(cm)
116
Cals
585
Cadence
168
BPM
130
%MHR
68.4
B/mi
1074
Asc(m)
290
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 112/124bpm [903b/mi] 73cal 7.45/8.16mph
2) 1mi - 7:54(7:54/mi) 128/157bpm [1010b/mi] 88cal 7.6/8.27mph
3) 1mi - 8:39(8:39/mi) 142/147bpm [1229b/mi] 114cal 6.93/7.45mph
4) 1mi - 8:46(8:46/mi) 140/147bpm [1228b/mi] 112cal 6.84/7.99mph
5) 0.68mi - 5:23(7:55/mi) 149/161bpm [1179b/mi] 73cal 7.58/9.75mph
6) 1mi - 8:12(8:12/mi) 129/136bpm [1057b/mi] 76cal 7.32/7.81mph
7) 0.53mi - 4:22(8:13/mi) 139/185bpm [1141b/mi] 49cal 7.31/8.79mph

8:03 7:54 8:39 8:46 5:23 8:12 4:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +1:03	13:04	97 64-118	1268	164 116-170	2/5
0.50	5:13	1:57	7:49	116 111-123	907	169 162-170	5/5
0.75	7:06	1:53	7:32	118 116-121	889	170 168-172	7/19
1.00	9:22	2:16 +16	9:04	117 114-119	1060	167 84-172	9/17
1.25	11:13	1:50	7:22	121 119-122	891	173 170-174	20/15
1.50	13:02	1:50	7:19	123 121-128	899	173 170-174	19/22
1.75	24:35	11:32 +9:41	46:09	123 63-157	5677	169 156-174	5/14
2.00	26:56	2:21	9:26	141 139-144	1330	168 160-170	0/7
2.25	29:06	2:10	8:40	142 140-144	1230	167 160-170	16/13
2.50	31:12	2:06	8:23	143 141-145	1199	168 166-170	18/9
2.75	33:20	2:08	8:33	139 130-143	1188	167 164-170	14/18
3.00	35:36	2:16	9:05	142 140-146	1290	166 160-170	18/20
3.25	37:51	2:14	8:58	138 129-145	1237	165 158-170	30/46
3.50	40:04	2:14	8:55	139 135-143	1238	166 158-170	32/13
3.75	42:15	2:10	8:41	142 140-144	1234	167 162-170	30/43
4.00	44:23	2:08	8:31	143 140-147	1219	168 164-170	21/11
4.25	46:29	2:07	8:26	145 144-149	1223	169 166-170	7/15
4.50	48:33	2:04	8:17	149 145-152	1233	168 164-170	11/10
4.75	58:57	10:24 +8:35	41:35	128 74-161	5322	169 116-186	3/11
5.00	1:00:59	2:02	8:07	130 121-135	1055	170 168-170	13/12
5.25	1:03:06	2:07	8:27	131 126-133	1107	168 166-170	33/16
5.50	1:05:05	1:59	7:57	133 131-134	1057	169 162-170	9/12
5.75	1:07:34	2:29 +32	9:56	131 115-141	1300	166 116-174	27/13
6.00	1:09:35	2:01	8:06	151 124-185	1223	168 154-170	8/7
6.21	1:12:35	3:00 +1:09	14:09	131 90-149	1854	167 116-176	6/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.6%	7:20

Cadence Distribution
168 avge / 186 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.6	168	6.2	51:19	11:17
Walk	3.1	113	0	2:51	1:01:53
Still	0.2	-	-	9	-
Pause	20.1	-	-	18:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.86%	More
800m	3:39	7:20	53.18%	More
1km	4:33	7:20	55.44%	More
Mile	7:47	7:47	55.13%	More
5k	34:41	11:10	42.12%	More
5 miles	59:41	11:56	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:38	7:56	59.31
5M	40:47	8:09	58.33
10km	51:21	8:16	57.86
10M	1:25:02	8:30	57.75
Half	1:53:13	8:39	56.95
20M	2:57:17	8:52	57.63
Mara	3:56:02	9:01	57.72

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