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Sun 12th May 2024 at 2:24pm by danhawkrigg

Run > General

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Time
1:04:21
Miles
8.02
Min/mi
8:01
Pacing
0%
Stride(cm)
115
Cals
1016
Cadence
175
BPM
156
%MHR
91
B/mi
1248
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 133/148bpm [1061b/mi] 107cal
2) 1mi - 7:49(7:49/mi) 146/153bpm [1140b/mi] 117cal
3) 1mi - 8:08(8:08/mi) 152/161bpm [1235b/mi] 125cal
4) 1mi - 8:10(8:10/mi) 158/164bpm [1290b/mi] 131cal
5) 1mi - 8:03(8:03/mi) 163/168bpm [1311b/mi] 133cal
6) 1mi - 8:02(8:02/mi) 163/172bpm [1310b/mi] 130cal
7) 1mi - 8:28(8:28/mi) 163/176bpm [1380b/mi] 139cal
8) 1mi - 7:35(7:35/mi) 170/184bpm [1289b/mi] 132cal
9) 0.02mi - 8(7:09/mi) 169/169bpm [1208b/mi] 2cal

7:59 7:49 8:08 8:10 8:03 8:02 8:28 7:35 8

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +5	8:35	117 76-130	1005	171 166-178	0/6
0.50	4:09	2:00	8:00	133 130-139	1064	172 168-178	1/4
0.75	6:04	1:56	7:43	140 134-143	1080	172 166-178	2/6
1.00	8:04	2:00	8:00	141 134-148	1128	175 170-178	4/4
1.25	10:01	1:57	7:48	149 144-153	1163	176 174-180	5/0
1.50	12:08	2:06 +7	8:25	144 141-151	1211	173 164-176	2/9
1.75	14:04	1:57	7:47	147 144-150	1145	175 170-178	3/6
2.00	15:59	1:55	7:40	146 141-152	1119	173 164-178	0/9
2.25	18:01	2:01	8:04	150 148-154	1211	175 166-182	6/4
2.50	20:11	2:10	8:42	156 151-161	1357	174 164-182	11/3
2.75	22:09	1:58	7:53	147 145-152	1158	173 166-178	1/9
3.00	24:07	1:57	7:50	153 147-158	1198	175 172-182	3/1
3.25	26:10	2:04	8:15	156 152-160	1288	174 166-182	3/4
3.50	28:11	2:00	8:01	157 155-159	1260	174 166-180	4/3
3.75	30:16	2:05	8:21	160 158-162	1337	175 170-178	2/2
4.00	32:17	2:01	8:03	161 158-164	1296	174 168-182	2/2
4.25	34:20	2:03	8:11	163 161-168	1335	177 166-190	3/2
4.50	36:17	1:58	7:51	164 162-166	1286	176 172-178	6/5
4.75	38:19	2:01	8:06	162 160-163	1311	175 170-178	5/5
5.00	40:20	2:01	8:03	164 161-166	1321	175 172-178	3/5
5.25	42:22	2:03	8:11	165 164-166	1349	175 172-178	3/3
5.50	44:22	2:00	7:58	166 165-167	1323	176 172-178	3/3
5.75	46:18	1:57	7:46	168 166-171	1305	176 172-184	3/5
6.00	55:57	9:38 +7:44	38:34	152 122-170	5862	174 112-182	15/9
6.25	58:11	2:14	8:56	157 152-160	1402	176 174-178	9/4
6.50	1:00:17	2:06	8:24	162 160-164	1361	175 170-178	12/4
6.75	1:02:26	2:09	8:36	163 160-169	1401	176 174-182	9/7
7.00	1:05:16	2:50 +45	11:20	169 159-176	1917	178 100-188	9/5
7.25	1:07:09	1:53	7:33	173 155-182	1307	183 176-196	17/2
7.50	1:09:03	1:54	7:36	171 162-183	1299	174 168-184	2/10
7.75	1:10:55	1:52	7:28	163 159-169	1216	174 170-176	1/8
8.00	1:12:54	1:59	7:56	170 166-175	1348	177 172-184	4/10
8.02	1:13:02	8	7:55	169 169-169	1338	176 176-176	0/1

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 48m, Flat prediction 1:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	8:03
11 2.0%	8:24
See your biggest climbs

Cadence

175 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	8	1:05:06	8:07
Walk	10.7	109	0	7:51	36:53:34
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:51	8:00	0.00%	More
5 miles	40:10	8:02	0.00%	More
10k	57:47	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:33	7:35
5M	39:00	7:48
10km	49:06	7:54
10M	1:21:18	8:08
Half	1:48:15	8:16
20M	2:49:31	8:29
Mara	3:45:42	8:37

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