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Sun 12th May 2024 at 3:07pm by Kev Scone

Walk > General

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Time
26:12
Miles
1.30
Min/mi
20:09
Pacing
0%
Stride(cm)
71
Cals
158
Cadence
112
BPM
91
%MHR
53.1
B/mi
1829
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:05(21:04/mi) 84/97bpm [1769b/mi] 72cal 53/60rpm
2) 0.62mi - 12:05(19:27/mi) 95/108bpm [1848b/mi] 79cal 54/61rpm
3) 0.05mi - 1:02(19:00/mi) 96/101bpm [1824b/mi] 7cal 54/57rpm

13:05 12:05 1:02

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +18	25:49	81 70-84	2092	117 112-120	1/1
0.13	2:56	1:19	21:07	82 81-84	1731	114 110-116	0/2
0.19	4:13	1:17	20:39	81 79-86	1672	114 112-116	0/2
0.25	5:31	1:18	20:40	81 80-83	1675	114 112-118	2/1
0.31	6:50	1:19	21:02	81 79-83	1703	112 110-116	2/0
0.38	8:13	1:23	22:06	83 82-87	1834	109 106-112	3/0
0.44	9:32	1:19	21:09	91 86-97	1925	108 100-112	1/2
0.50	10:46	1:14	19:50	88 86-94	1746	113 112-116	1/6
0.56	12:05	1:18	20:55	82 78-87	1715	114 108-118	1/1
0.63	13:24	1:20	21:13	87 80-97	1845	114 104-120	3/0
0.69	14:47	1:23	22:03	94 85-100	2073	112 98-122	2/1
0.75	16:01	1:14	19:49	98 88-106	1941	114 110-118	3/0
0.81	17:14	1:13	19:22	90 87-96	1743	112 108-118	6/0
0.88	18:33	1:19	21:08	101 97-104	2134	106 102-112	5/1
0.94	19:44	1:11	18:51	105 103-108	1980	110 106-118	0/5
1.00	20:48	1:04	17:12	94 86-104	1616	119 116-122	0/3
1.06	22:00	1:11	19:04	83 82-86	1582	116 114-118	4/0
1.13	23:10	1:10	18:45	95 86-100	1782	113 112-116	4/1
1.19	24:18	1:07	18:00	99 95-102	1782	115 112-120	3/1
1.25	25:33	1:16	20:12	96 90-101	1939	110 106-112	2/0
1.30	26:29	56	19:53	96 92-99	1909	110 102-114	0/1

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	20:31
11 3.1%	19:13
See your biggest climbs

Cadence

112 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:26	18:58	More
1km	12:00	19:18	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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