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Sun 12th May 2024 at 11:42am by um

Run > General

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Time
58:15
Miles
4.13
Min/mi
14:06
Pacing
66.2%
WAVA
39.41
Stride(cm)
74
Cals
418
Cadence
154
BPM
120
%MHR
73.3
B/mi
1696
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 118/133bpm [1414b/mi] 88cal 5.01/6.97mph
2) 1mi - 13:35(13:35/mi) 123/137bpm [1670b/mi] 103cal 4.42/6.47mph
3) 1mi - 16:52(16:52/mi) 119/136bpm [2007b/mi] 118cal 3.56/6.12mph
4) 1mi - 14:31(14:31/mi) 126/144bpm [1829b/mi] 99cal 4.13/6.32mph
5) 0.13mi - 1:18(9:42/mi) 145/148bpm [1406b/mi] 10cal 6.19/6.57mph

11:59 13:35 16:52 14:31 1:18

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	100 78-114	1192	161 156-168	2/9
0.25	2:36	1:07	8:55	107 103-111	954	159 156-160	0/20
0.38	3:55	1:18	10:26	114 108-122	1189	161 158-162	3/7
0.50	5:25	1:31	12:06	121 117-123	1464	162 160-164	11/5
0.63	7:02	1:37	12:58	117 108-122	1516	147 116-166	1/7
0.75	8:29	1:26	11:31	118 108-126	1360	163 160-166	3/0
0.88	10:07	1:38	13:05	130 128-132	1702	160 158-162	8/0
1.00	11:59	1:52	14:52	130 129-132	1933	156 148-162	15/0
1.13	13:40	1:42	13:34	126 122-130	1710	156 150-162	6/1
1.25	15:11	1:31	12:07	124 121-126	1502	160 158-162	2/2
1.38	17:02	1:51	14:44	118 115-121	1739	158 150-162	0/2
1.50	18:20	1:19	10:28	129 121-135	1351	164 162-166	0/2
1.63	19:44	1:23	11:07	133 130-137	1478	161 158-164	0/7
1.75	21:40	1:56	15:32	127 123-132	1972	156 150-160	3/4
1.88	23:59	2:19	18:31	115 106-125	2129	152 110-168	5/0
2.00	25:33	1:34	12:31	123 120-127	1539	159 154-162	0/10
2.13	27:01	1:28	11:46	116 113-121	1365	158 154-162	4/16
2.25	29:32	2:31	20:10	119 101-134	2400	147 106-168	8/5
2.38	31:32	1:59	15:55	114 88-135	1814	143 112-166	3/15
2.50	33:02	1:30	11:59	124 116-130	1486	161 158-164	2/4
2.63	34:50	1:49	14:31	126 119-131	1829	150 112-160	0/2
2.75	36:58	2:08	17:02	113 96-124	1924	145 108-164	1/1
2.88	38:41	1:43	13:45	129 126-132	1774	158 156-162	6/0
3.00	42:25	3:44	29:51	112 107-124	3342	131 90-162	6/1
3.13	45:23	2:58	23:42	118 109-124	2797	153 122-164	10/0
3.25	47:40	2:17	18:20	110 103-119	2017	134 110-160	0/6
3.38	49:00	1:20	10:38	114 105-121	1213	160 158-164	0/8
3.50	50:32	1:32	12:16	130 122-138	1594	161 158-164	7/4
3.63	52:24	1:52	14:54	136 134-138	2027	159 158-160	18/0
3.75	54:06	1:42	13:35	137 134-139	1861	159 156-164	8/2
3.88	55:22	1:16	10:09	138 135-141	1401	164 162-166	4/0
4.00	56:56	1:34	12:34	141 137-144	1771	161 122-168	1/1
4.13	58:04	1:07	8:59	146 143-147	1311	165 162-166	0/4
4.13	58:15	11	20:03	141 140-142	2828	119 116-122	1/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 45m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.6%	12:26
35 3.5%	13:21
26 5.3%	21:52
14 5.1%	9:14
11 8.8%	12:57
See your biggest climbs

Cadence

154 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	160	3.8	48:28	12:54
Walk	16.4	117	0.4	9:33	25:24
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.24%	More
800m	5:12	10:28	43.40%	More
1km	6:49	10:58	43.18%	More
Mile	11:56	11:56	41.90%	More
5k	45:06	14:31	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	38.60
5km	43:05	13:52	39.59
5M	1:11:20	14:16	39.20
10km	1:29:49	14:27	39.00
10M	2:28:44	14:52	39.08
Half	3:18:01	15:07	38.62
20M	5:10:05	15:30	39.08
Mara	6:52:51	15:45	39.14

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