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Sun 12th May 2024 at 2:48pm by Darlo

Walk > General

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Time
43:40
Miles
2.40
Min/mi
18:12
Pacing
0%
Stride(cm)
77
Cals
262
Cadence
115
BPM
89
%MHR
49.2
B/mi
1622
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 87/98bpm [1580b/mi] 108cal 56/59rpm
2) 1mi - 18:15(18:15/mi) 91/101bpm [1661b/mi] 110cal 55/61rpm
3) 0.4mi - 7:14(18:16/mi) 92/98bpm [1680b/mi] 44cal 47/60rpm

18:10 18:15 7:14

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	81 70-90	1464	110 104-114	6/2
0.25	4:35	2:19	18:34	84 77-87	1560	114 112-116	5/6
0.38	6:51	2:16	18:09	84 80-88	1525	115 114-116	1/7
0.50	9:06	2:15	17:57	89 85-94	1597	115 112-118	4/6
0.63	11:19	2:13	17:46	90 83-96	1599	115 112-118	5/11
0.75	13:35	2:17	18:12	84 79-90	1529	113 112-116	5/2
0.88	15:52	2:17	18:17	91 84-98	1663	114 112-116	7/6
1.00	18:09	2:17	18:14	91 86-96	1659	116 114-118	3/6
1.13	20:23	2:14	17:51	93 88-97	1660	115 110-118	4/7
1.25	22:40	2:16	18:12	89 86-91	1620	116 114-120	5/7
1.38	25:02	2:23	19:01	91 87-99	1731	116 108-118	2/7
1.50	27:18	2:16	18:07	82 72-96	1486	116 112-122	8/3
1.63	29:34	2:16	18:07	96 91-101	1739	114 112-116	7/6
1.75	31:50	2:16	18:06	91 84-98	1647	115 112-116	8/5
1.88	34:05	2:16	18:06	93 90-95	1684	114 112-116	2/6
2.00	36:25	2:19	18:33	90 83-95	1669	114 104-118	3/2
2.13	38:30	2:05	16:40	93 89-97	1551	115 112-118	6/3
2.25	40:42	2:12	17:36	89 82-96	1566	116 112-120	2/5
2.38	43:32	2:50	22:40	93 88-98	2108	115 112-118	4/4
2.40	43:40	8	6:31	96 95-96	626	-	1/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:46	17:37	More
1km	10:59	17:41	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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