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Sun 12th May 2024 at 1:05pm by Ally-C

Walk > General

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Time
1:47:09
Miles
5.17
Min/mi
20:44
Pacing
0%
Stride(cm)
69
Cals
454
Cadence
112
BPM
74
%MHR
43.5
B/mi
1543
Asc(m)
195
Surface
Road

Notes & Comments

1) 0.62mi - 12:38(20:20/mi) 73/84bpm [1484b/mi] 52cal 56/58rpm 2.95/3.36mph
2) 0.62mi - 13:04(21:02/mi) 73/80bpm [1535b/mi] 58cal 53/59rpm 2.85/3.17mph
3) 0.62mi - 12:31(20:08/mi) 73/78bpm [1470b/mi] 56cal 56/58rpm 2.98/3.07mph
4) 0.62mi - 12:40(20:24/mi) 76/87bpm [1550b/mi] 57cal 55/58rpm 2.94/3.09mph
5) 0.62mi - 13:17(21:22/mi) 76/85bpm [1624b/mi] 54cal 53/58rpm 2.81/3.09mph
6) 0.62mi - 12:52(20:43/mi) 79/93bpm [1637b/mi] 55cal 54/58rpm 2.9/3.07mph
7) 0.62mi - 13:03(21:00/mi) 74/79bpm [1553b/mi] 52cal 54/58rpm 2.86/3.05mph
8) 0.62mi - 12:48(20:36/mi) 73/78bpm [1504b/mi] 54cal 56/59rpm 2.91/3.09mph
9) 0.2mi - 4:15(21:46/mi) 72/80bpm [1567b/mi] 16cal 52/57rpm 2.76/2.94mph

12:38 13:04 12:31 12:40 13:17 12:52 13:03 12:48 4:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:37	72 62-83	1484	112 100-116	0/25
0.50	10:10	5:01	20:05	73 67-77	1466	113 112-116	9/12
0.75	15:08	4:58	19:51	74 69-79	1469	113 112-114	15/7
1.00	20:11	5:03	20:12	75 71-78	1515	113 110-116	13/13
1.25	25:50	5:38	22:33	72 62-79	1624	112 110-114	12/8
1.50	30:53	5:04	20:15	75 72-77	1519	112 108-114	20/14
1.75	35:59	5:05	20:21	73 67-78	1485	112 110-116	11/13
2.00	40:56	4:58	19:51	74 68-87	1469	113 108-116	14/12
2.25	46:05	5:09	20:35	78 72-84	1605	110 108-114	17/8
2.50	51:10	5:05	20:19	73 69-77	1484	112 110-114	14/15
2.75	1:34:43	43:33 +38:46	2:54:13	73 67-77	12718	108 92-114	18/18
3.00	1:40:39	5:56	23:43	79 73-85	1873	111 108-114	11/16
3.25	1:45:56	5:17	21:10	76 71-82	1608	111 100-116	12/17
3.50	1:51:08	5:12	20:48	82 73-92	1706	110 104-114	17/20
3.75	1:56:16	5:07	20:29	77 73-81	1578	112 110-116	19/13
4.00	2:01:24	5:08	20:33	74 68-79	1520	112 110-116	10/18
4.25	2:06:30	5:06	20:26	74 70-78	1512	112 110-114	6/14
4.50	2:11:52	5:22	21:27	73 65-78	1566	113 110-116	15/10
4.75	2:16:59	5:07	20:27	73 69-77	1492	112 108-118	9/18
5.00	2:22:14	5:15	21:01	73 67-79	1534	110 106-114	8/12
5.17	2:25:55	3:41	22:07	72 68-76	1592	110 104-112	8/10

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	9:53	19:53	More
1km	12:22	19:55	More
Mile	20:07	20:07	More
5k	1:42:41	33:03	More
5 miles	2:22:06	28:25	More

Predictions

Dist	Time	Per Mile

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