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Sun 12th May 2024 at 9:33am by northernslowcoach

Walk > General

warm

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Time
33:12
Miles
1.85
Min/mi
17:57
Pacing
0%
Stride(cm)
67
Cals
224
Cadence
135
BPM
130
%MHR
76
B/mi
2332
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Up to Bramhope roundabout- cheering point for full and half

1) 1mi - 15:31(15:31/mi) 129/140bpm [2002b/mi] 109cal 56/75rpm
2) 0.85mi - 17:41(20:44/mi) 130/148bpm [2695b/mi] 115cal 45/120rpm

15:31 17:41

Autumnleaves
Good supporting!

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	121 117-126	1942	130 120-134	0/1
0.13	2:18	1:18	20:45	123 119-126	2551	130 126-134	0/1
0.19	3:16	58	15:32	125 124-126	1941	136 134-138	0/3
0.25	4:12	55	14:46	128 125-130	1891	133 132-134	0/2
0.31	5:06	54	14:32	132 130-134	1918	134 134-134	0/2
0.38	6:07	1:01	16:18	126 124-130	2054	131 118-136	0/2
0.44	7:01	54	14:26	131 125-136	1890	128 110-136	0/1
0.50	8:11	1:10	18:41	131 124-136	2448	130 122-138	0/1
0.56	9:06	54	14:31	129 125-134	1873	134 132-136	1/0
0.63	10:00	54	14:22	135 133-140	1939	134 132-136	1/0
0.69	10:56	56	14:56	135 133-138	2015	134 132-136	1/0
0.75	11:51	55	14:38	133 132-134	1947	133 128-138	1/0
0.81	12:47	56	14:59	131 130-131	1963	137 130-150	0/1
0.88	13:42	55	14:36	132 130-134	1928	135 130-136	0/3
0.94	14:36	54	14:28	127 125-131	1838	136 132-138	0/2
1.00	15:31	55	14:42	125 125-126	1837	134 132-136	0/1
1.06	16:26	55	14:44	126 123-130	1856	134 132-136	0/1
1.13	17:21	55	14:35	130 126-136	1896	134 132-136	0/1
1.19	18:17	56	14:53	135 132-136	2009	135 130-136	1/0
1.25	19:13	56	14:54	130 128-134	1938	131 128-136	2/0
1.31	20:13	1:00	16:08	131 129-132	2113	132 122-134	1/0
1.38	21:10	57	15:07	134 132-138	2025	132 130-134	0/1
1.44	22:06	56	15:01	136 134-139	2043	132 132-134	0/0
1.50	23:01	55	14:44	136 135-138	2003	133 132-134	3/0
1.56	23:56	55	14:43	133 132-135	1957	132 130-134	3/0
1.63	24:53	56	14:59	132 130-134	1977	132 130-134	2/0
1.69	25:50	57	15:10	135 131-138	2048	133 130-134	1/1
1.75	26:48	58	15:35	137 136-138	2135	130 126-132	1/1
1.81	27:49	1:01	16:10	139 136-145	2247	130 126-136	0/1
1.85	33:12	5:23	2:15:43	124 110-147	16829	220 142-240	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	23:09
See your biggest climbs

Cadence

135 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:15	14:34	More
1km	9:04	14:36	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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