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Sun 12th May 2024 at 9:22am by northernslowcoach

Walk > General

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Time
9:22
Miles
0.59
Min/mi
15:53
Pacing
0%
Stride(cm)
79
Cals
62
Cadence
130
BPM
128
%MHR
74.9
B/mi
2034
Asc(m)
5
Surface
Road

Notes & Comments

Car to PG cheering point

1) 0.59mi - 9:22(15:46/mi) 131/141bpm [2066b/mi] 62cal 53/68rpm

9:22

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	104 90-136	1941	128 124-136	1/2
0.13	2:06	56	15:02	134 132-136	2015	125 122-130	1/0
0.19	3:05	58	15:35	131 127-134	2041	132 132-132	0/2
0.25	4:01	56	14:56	129 125-134	1927	132 132-134	0/3
0.31	4:59	58	15:33	134 132-134	2085	130 126-132	0/3
0.38	5:56	57	15:09	136 133-137	2060	130 130-132	0/2
0.44	6:53	57	15:19	140 139-141	2144	130 130-132	1/1
0.50	7:49	56	14:55	139 137-141	2074	131 130-134	2/0
0.56	8:45	56	14:50	139 138-140	2063	133 132-134	0/1
0.59	9:22	37	19:30	140 139-141	2729	127 124-128	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:31	15:08	More

Predictions

Dist	Time	Per Mile

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