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Sun 12th May 2024 at 10:13am by penelopepitstop

Run > General
  • Time
    2:18:33
  • Miles
    13.20
  • Min/mi
    10:30
  • Pacing
    82.5%
  • WAVA
    61.82
  • Stride(cm)
    82
  • Cals
    1166
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1553
  • Asc(m)
    672
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 126/142bpm [1160b/mi] 68cal 6.52/7.47mph
2) 1mi - 9:28(9:28/mi) 141/151bpm [1335b/mi] 78cal 6.34/7.68mph
3) 1mi - 9:37(9:37/mi) 144/153bpm [1385b/mi] 80cal 6.24/6.99mph
4) 1mi - 9:40(9:40/mi) 144/157bpm [1393b/mi] 81cal 6.21/6.62mph
5) 1mi - 10:48(10:48/mi) 150/161bpm [1620b/mi] 94cal 5.55/6.39mph
6) 1mi - 11:13(11:13/mi) 156/161bpm [1751b/mi] 102cal 5.35/5.89mph
7) 1mi - 10:58(10:58/mi) 151/159bpm [1657b/mi] 92cal 5.47/6.41mph
8) 1mi - 10:25(10:25/mi) 157/167bpm [1636b/mi] 96cal 5.76/6.16mph
9) 1mi - 11:03(11:03/mi) 153/159bpm [1691b/mi] 97cal 5.43/6.3mph
10) 1mi - 11:46(11:46/mi) 152/161bpm [1789b/mi] 96cal 5.1/5.95mph
11) 1mi - 11:02(11:02/mi) 148/156bpm [1632b/mi] 86cal 5.44/6.39mph
12) 1mi - 10:05(10:05/mi) 153/159bpm [1544b/mi] 87cal 5.95/6.41mph
13) 1mi - 11:05(11:05/mi) 152/160bpm [1685b/mi] 93cal 5.41/6.01mph
14) 0.2mi - 2:09(10:55/mi) 150/154bpm [1638b/mi] 16cal 5.5/6.05mph
9:12 9:28 9:37 9:40 10:48 11:13 10:58 10:25 11:03 11:46 11:02 10:05 11:05 2:09

Pace

2% 2% 3% 3% 13% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 114 66-132 1025 194 182-200 34/25
1.00 9:12 4:42 9:24 135 130-142 1269 192 190-196 34/26
1.50 13:58 4:47 9:33 138 133-144 1318 192 188-200 34/29
2.00 18:40 4:42 9:23 143 135-149 1342 191 188-194 53/38
2.50 23:25 4:45 9:30 144 138-153 1368 191 188-194 43/49
3.00 28:17 4:52 9:44 143 138-147 1392 191 188-194 27/34
3.50 33:17 5:00 10:00 140 136-147 1401 190 188-194 29/18
4.00 37:57 4:40 9:20 149 140-157 1391 191 186-194 27/39
4.50 43:00 5:03 10:06 147 141-156 1485 189 186-192 31/31
5.00 48:45 5:45 11:30 153 143-161 1761 181 122-190 65/29
5.50 54:32 5:47 11:34 156 152-161 1804 179 122-188 39/19
6.00 59:59 5:26 10:53 157 148-160 1709 187 186-190 32/13
6.50 1:05:57 5:59 11:58 148 125-158 1770 190 184-192 10/39
7.00 1:10:57 5:00 9:59 155 151-157 1548 190 186-194 18/18
7.50 1:16:05 5:07 10:15 158 153-166 1619 188 184-190 14/19
8.00 1:21:22 5:18 10:35 156 154-158 1652 187 184-190 28/17
8.50 1:27:12 5:50 11:40 152 142-158 1773 179 124-194 24/15
9.00 1:32:25 5:13 10:27 155 148-159 1619 189 186-192 24/20
9.50 1:37:50 5:24 10:49 155 149-161 1676 186 126-190 30/17
10.00 1:44:12 6:22 12:44 148 138-156 1884 174 90-190 28/21
10.50 1:50:10 5:59 11:57 143 120-156 1710 187 114-194 22/9
11.00 1:55:13 5:03 10:06 154 151-156 1555 190 188-192 13/55
11.50 2:00:08 4:54 9:49 155 152-158 1521 191 188-192 14/32
12.00 2:05:19 5:11 10:22 151 143-155 1565 185 124-192 16/55
12.50 2:10:57 5:38 11:16 152 144-160 1712 179 84-192 26/27
13.00 2:16:24 5:27 10:54 152 144-157 1657 185 126-192 42/46
13.20 2:18:33 2:09 10:59 150 144-154 1648 178 126-190 17/18

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 672m, Range 116m, Flat prediction 2:17:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 14.2% 10:24
25 10.9% 11:09
25 19.5% 8:39
20 9.6% 10:07
18 8.0% 9:00
17 7.9% 12:45
See your biggest climbs

Cadence

187 (200 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 189 12.9 2:12:35 10:16
Walk 3.8 125 0.3 5:18 18:26
Still 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 51.95% More
800m 4:26 8:55 57.05% More
1km 5:36 9:01 58.22% More
Mile 9:09 9:09 59.26% More
5k 29:15 9:25 64.80% More
5 miles 48:45 9:45 63.72% More
10k 1:03:07 10:09 61.71% More
10 miles 1:44:10 10:25 61.88% More
Half 2:17:34 10:30 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 60.39
5km 29:54 9:37 63.40
5M 49:31 9:54 62.72
10km 1:02:20 10:02 62.49
10M 1:43:14 10:19 62.44
Half 2:17:26 10:29 61.41
20M 3:35:13 10:46 62.06
Mara 4:46:33 10:56 61.96
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