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Sun 12th May 2024 at 8:34am by Loggerhead

Walk > General

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Time
23:36
Miles
1.06
Min/mi
22:16
Pacing
0%
Stride(cm)
59
Cals
134
Cadence
123
BPM
105
%MHR
61.2
B/mi
2332
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 106/118bpm [2357b/mi] 130cal 62/99rpm 2.7/3.74mph
2) 0.06mi - 1:22(24:27/mi) 94/101bpm [2298b/mi] 4cal 61/64rpm 2.45/3.55mph

22:14 1:22

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:55	3:55	1:02:43	107 103-114	6711	121 116-126	0/0
0.13	5:06	1:11	18:50	106 105-108	1996	125 124-126	0/0
0.19	6:21	1:15	20:00	105 105-105	2100	127 126-128	0/0
0.25	7:34	1:13	19:28	105 103-106	2044	124 122-126	0/0
0.31	8:51	1:17	20:38	105 103-106	2167	123 120-126	114/0
0.38	10:06	1:14	19:49	107 106-108	2120	128 126-130	4/33
0.44	11:18	1:13	19:27	107 105-108	2082	127 126-128	1/4
0.50	12:33	1:14	19:51	103 98-107	2044	121 118-126	3/9
0.56	13:47	1:15	19:52	100 95-105	1987	120 116-130	15/1
0.63	15:00	1:12	19:17	110 102-117	2122	127 126-130	4/11
0.69	16:13	1:13	19:28	109 104-113	2121	124 120-126	4/0
0.75	17:25	1:12	19:10	108 107-110	2069	127 124-130	5/0
0.81	18:37	1:13	19:22	109 108-109	2112	126 126-126	3/3
0.88	19:51	1:14	19:38	106 105-107	2081	128 126-130	4/14
0.94	21:04	1:13	19:28	106 104-109	2064	130 126-132	5/1
1.00	22:16	1:12	19:10	103 99-109	1973	116 116-116	0/7
1.06	23:38	1:22	24:36	91 82-100	2239	122 116-128	17/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	19:25
See your biggest climbs

Cadence

123 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:38	19:23	More
1km	12:05	19:26	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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