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Sun 12th May 2024 at 2:57pm by Juuphy

Walk > General

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Time
7:53
Miles
0.26
Min/mi
30:19
Pacing
0%
Stride(cm)
52
Cals
32
Cadence
103
BPM
86
%MHR
42.8
B/mi
2611
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.42km - 7:53(18:54/km) 86/102bpm [1626b/km] 32cal 24/80rpm

7:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:52	84 81-93	3181	98 94-106	3/1
0.13	4:10	1:48	28:54	92 81-102	2659	111 80-160	5/0
0.19	5:47	1:36	25:43	93 87-101	2391	103 98-110	3/1
0.25	19:01	13:14 +11:31	3:31:43	80 58-93	16937	102 88-110	1/9
0.26	19:24	23	43:27	65 60-68	2824	92 88-98	0/0

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:32	More
200m	3:03	24:36	More
400m	18:55	1:16:07	More

Predictions

Dist	Time	Per Mile

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