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Sun 12th May 2024 at 2:54pm by SeanMc

Run > Intervals

Good

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Time
11:46
Miles
1.87
Min/mi
6:18
Pacing
96.2%
WAVA
79.84
Stride(cm)
139
Cals
153
Cadence
185
BPM
151
%MHR
88.4
B/mi
951
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 149/159bpm [949b/mi] 81cal 9.42/9.71mph
2) 0.87mi - 5:24(6:10/mi) 156/195bpm [963b/mi] 72cal 9.72/10.56mph
Steven paced to about 1.2m and then me again

6:22 5:24

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:29	117 95-141	759	165 130-186	0/0
0.13	48	24	6:21	142 136-148	902	181 178-182	0/0
0.19	1:12	24	6:21	153 145-159	971	182 180-182	0/0
0.25	1:36	24	6:22	152 149-155	967	181 178-182	0/0
0.31	2:00	24	6:26	148 147-149	951	182 180-186	0/1
0.38	2:24	24	6:20	153 150-158	969	184 182-186	0/0
0.44	2:47	24	6:19	150 149-152	947	185 182-186	4/0
0.50	3:11	24	6:23	155 153-156	989	187 186-188	4/0
0.56	3:34	23	6:08	153 151-154	939	188 188-190	3/0
0.63	3:58	24	6:24	152 152-152	974	188 188-190	7/0
0.69	4:22	23	6:15	154 152-155	962	188 186-190	1/1
0.75	4:45	23	6:12	155 155-156	960	187 186-188	0/8
0.81	5:08	24	6:17	152 151-154	954	186 186-188	0/8
0.88	5:33	25	6:34	153 151-155	1004	185 182-186	5/1
0.94	5:58	25	6:35	155 154-156	1020	183 182-186	1/1
1.00	6:22	25	6:34	142 132-155	932	187 186-188	2/2
1.06	6:47	25	6:34	139 136-141	913	187 186-190	1/0
1.13	7:10	23	6:05	145 143-146	883	188 188-188	7/0
1.19	7:33	23	6:08	148 144-155	908	189 186-190	2/2
1.25	7:56	23	6:04	160 155-165	971	187 186-188	1/7
1.31	8:20	24	6:30	162 159-165	1053	187 186-188	8/0
1.38	8:44	24	6:23	155 153-156	990	188 188-190	7/0
1.44	9:08	24	6:21	154 153-155	978	188 186-190	3/2
1.50	9:32	24	6:27	157 154-159	1013	188 188-188	0/9
1.56	9:55	23	6:09	155 154-156	953	189 188-190	1/0
1.63	10:18	23	6:09	155 152-157	953	189 188-190	4/3
1.69	10:41	23	6:11	153 153-155	947	190 188-190	1/6
1.75	11:05	24	6:18	152 150-154	959	189 186-192	4/0
1.81	11:26	21	5:40	169 153-190	958	191 190-192	0/2
1.87	11:46	20	5:26	193 191-195	1050	191 188-194	1/4

Heart

151/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	6:22
21 6.8%	6:19
See your biggest climbs

Cadence

185 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	1.9	11:40	6:16
Walk	0.9	130	0	6	7:18

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	60.45%	More
800m	3:02	6:06	70.02%	More
1km	3:50	6:10	72.17%	More
Mile	6:14	6:14	75.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	77.43
5km	20:09	6:29	79.46
5M	33:22	6:40	78.45
10km	42:01	6:46	77.95
10M	1:09:35	6:58	77.97
Half	1:32:39	7:04	76.97
20M	2:25:05	7:15	77.89
Mara	3:13:09	7:22	78.01

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