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Sun 12th May 2024 at 1:16pm by chris herbert

Walk > General

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Time
1:30:27
Miles
2.45
Min/mi
36:55
Pacing
0%
Stride(cm)
40
Cals
335
Cadence
109
BPM
78
%MHR
43.6
B/mi
2895
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 24:38(24:38/mi) 83/106bpm [2044b/mi] 110cal 39/62rpm
2) 1mi - 24:22(24:22/mi) 79/98bpm [1925b/mi] 100cal 46/58rpm
3) 0.45mi - 41:27(1:32:16/mi) 75/98bpm [6920b/mi] 125cal

24:38 24:22 41:27

Pace

34%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	98 89-106	1963	108 82-114	3/7
0.25	8:06	5:35	44:43	82 72-93	3667	104 82-116	4/1
0.38	12:28	4:22	34:56	77 72-83	2689	101 80-114	2/2
0.50	15:24	2:56	23:28	84 78-93	1971	113 100-118	1/9
0.63	17:44	2:20	18:42	84 79-89	1570	114 112-116	1/8
0.75	19:59	2:16	18:05	84 78-89	1519	113 112-118	7/1
0.88	22:16	2:17	18:16	80 78-83	1461	113 110-118	8/4
1.00	24:37	2:21	18:46	79 77-83	1483	112 112-114	1/16
1.13	58:05	33:27 +29:04	4:27:40	85 70-98	22751	104 92-114	5/6
1.25	1:00:45	2:41	21:25	83 78-87	1778	109 104-114	7/4
1.38	1:03:05	2:19	18:36	75 73-79	1395	112 108-116	3/2
1.50	1:05:32	2:27	19:36	78 74-82	1529	109 106-114	5/2
1.63	1:08:13	2:41	21:29	77 72-83	1654	106 92-114	4/1
1.75	1:10:52	2:39	21:09	81 77-85	1713	106 100-110	4/3
1.88	1:13:18	2:27	19:33	77 73-84	1505	109 106-114	2/1
2.00	1:18:14	4:56	39:27	72 60-83	2841	105 90-110	3/2
2.13	1:28:00	9:46	1:18:06	71 62-83	5546	-	3/2
2.25	1:39:15	11:15	1:29:57	76 67-89	6837	-	4/3
2.38	1:52:03	12:48	1:42:26	79 63-98	8092	-	3/3
2.45	1:59:32	7:29	1:41:38	72 65-79	7318	-	2/2

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:06	18:19	More
1km	11:51	19:04	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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